Although getting anxious or stressed is normal, there are numerous ways you can use to ease stress and anxiety. Life experiences, set and unachieved goals are some of the reasons why most people get stressed. Stress can either be treated or eased. To ease stress refers to the act(s) of lowering the anxiety levels by making it manageable. However, treating stress is only done by a therapist through a series of assessment and treatment. If you are looking to keep your stress at a bay, here are 6 effective ways of achieving that:
1. Exercise
You need to exercise regularly if you would like to have a healthy lifestyle. When you exercise, your body releases endorphin hormone which boosts your mood. Endorphin is a feel-good hormone which alleviates anxiety when released into the bloodstream. The higher the level of endorphin hormone in your blood, the less anxious you will get because the hormone will balance your moods. In addition to boosting your mood, exercising improves your physical fitness, reduce depression and enhance your cardiovascular health.
Some people get stressed because of how they look. If you are a victim, exercising regularly can help you boost your self-esteem. When you exercise, you will improve your physical fitness thus changing the way you look. As you get better results with regular exercises, you will start feeling good about yourself. Also, you will probably be exercising with other people in a gym or in your local area. This is important because you will have a chance to interact with other people, share ideas, laugh and spend some time with other people. Loneliness can make you get stressed especially if you are idle and you have issues that are bothering you.
2. Avoid Drinking too much Coffee
Coffee is a stimulant and when drank in excess it can cause anxiety. Coffee stimulates your nervous system to enhance release of energy. In spite of this, in case, you’ve pressure or you panic, that energy can induce anxiety. Therefore, it is advisable to reduce the intake of caffeine, candy, chocolate and coke to avoid getting anxious.
If you are feeling anxious or you’ve any form of pressure, you should consider having a tasty vape juice because it eases stress and anxiety. How does vape reduce stress and anxiety? Studies have shown that e-cig vapour has a lower blood nicotine absorption when compared to cigarettes. Therefore, with less nicotine absorption, panic attacks and anxiety associated with nicotine intake are decreased. In addition, you can choose your nicotine concentration because vapes are available with multiple concentration levels.
3. Declutter
Decluttering your home can help you reduce stress and anxiety levels. In normal circumstances, if your house is messy, your brain registers that you need to handle some house chores. This results in a higher demand in your brain capacity making your get anxious. Therefore, organizing your wardrobe, cleaning and organizing your house and worktop can help you relax your mind.
4. Eat Right
The type of food you eat can determine your mood because it affects the functioning of your body. Sugary and processed foods tend to cause anxiety because they release a lot of energy which makes it hard for your body to deal with stress. If you want to reduce stress, consider eating foods rich in Omega-3s and Vitamin B. In addition, if you can find whole grain carbs, they are vital in boosting your mood because they regulate the release of serotonin (which acts as a feel-good neurotransmitter).
5. Sleep Well
Although anxiety may lead to lack of sleep, you need to sleep for 6 to 8 hours a day. Research shows that sleep deprivation can lead to anxiety. You need to sleep well so that you can relax your mind and body and improve your focus and attention. After you’ve slept well, your mind will focus on constructive things rather than on the problems that have been making you anxious and stressed. Finally, your body releases dopamine while you are asleep to relax your mind and boost your mood. Therefore, ensure that you are getting enough sleep each day.
6. Practice Deep Breathing
You can get anxious when your body releases the flight/fight hormone (adrenaline). This is a common occurrence when you are frightened or excited. The only way you can relax your body is by practising deep breathing. If you have been attending yoga classes, you must be familiar with deep and controlled breathing techniques to relax your body.
Maintaining a healthy lifestyle is the best way of easing stress and anxiety. Therefore, eat and sleep well, exercise regularly and organize your house or workplace at all times. Finally, if you cannot manage to reduce stress on your own, seeking professional help from a therapist is recommended.