Black rice, also known as forbidden rice is less popular than brown rice, but has more impressive health benefits than any other related rice varieties.
This type of rice is rich in dietary fiber and powerful disease-fighting antioxidants. It has anti-inflammatory properties, and ability to prevent cancer, diabetes, heart disease and weight gain.
Black rice is an ancient grain that has been eaten in Asia for thousands of years. Despite his black color it has numerous health benefits and here are some of them.
Good for Heart
Black rice contains athocyanins which prevent the formation of plaque layers on the inner lining of the arteries thus preventing the occurrence of heart attacks.
Controls Cholesterol Levels
The anthocyanin pigment found in black rice helps in maintaining the cholesterol levels in the blood.
Good for Diabetics
Black rice contains high amount of dietary fibers and less amount of sugar that help in maintaining the blood glucose levels.
Good for Body Detoxification
The high amounts of antioxidants in black rice help in removing the toxic substances from the body especially from the liver.
Prevents Cancer
The content of anthocyanin pigments in this grain prevents cancer by combating free radicals.
Prevents Weight Gain
The high fiber content in black rice keeps the stomach full for a longer time. Therefore, this type of rice helps in preventing weight gain.