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6 Amazing Benefits of Apple Cider Vinegar That Will Change Your Life

Apple cider vinegar will definitely change your life. It can be used for a plenty of things and here are some of them. Remember always to use organic apple cider vinegar to make sure it is free of toxins, since apples are most contaminated.


1. Unblocks a Stuffy Nose

Its acetic acid prevents bacteria, which could contribute to nasal congestion. It also contains potassium, which thins mucus. Mix 1 tbsp. apple cider vinegar in a glass of water and drink to help sinus drainage.

2. Whitens teeth

The apple cider vinegar removes stains, whitens your teeth and kills bacteria in your mouth and gums. Just gargle the apple cider vinegar in the morning. Then brush as usual.

3. Gets rid of dandruff

The acid makes it harder for dandruff-causing yeast to grow. Mix ¼ cup vinegar with ¼ water in a spray bottle and spritz your scalp. Wrap your head in a towel, let it sit for about 15 minutes to an hour and then rinse your hair. Do this twice a week.

4. Clears acne

The vinegar’s antibacterial properties, which act as a natural toner help keep your acne under control. Its acids soften and exfoliate skin, reduce red spots and balance your skin’s pH.

5. Aids in weight loss

Scientists think that apple cider vinegar interferes with body’s digestion of starch, so fewer calories enter the bloodstream. The acetic acid suppresses appetite, increases metabolism and reduces water retention.

6. Fades bruises

Apple cider vinegar has anti-inflammatory properties –daubing it on a bruise can help lighten discoloration of the skin.