The years following menopause can be difficult for many women. You can do several things to stay healthy and feel your best during this time. This article will discuss five ways women can stay healthy post-menopause. Keep reading for helpful tips!
Make Sure You’re Getting Enough Calcium And Vitamin D
As women age, Dr. Ryan Shelton, Zenith Labs expert, says the risk of developing osteoporosis increases. Osteoporosis is a condition that causes bones to become thin and fragile. It is often linked to a lack of calcium and vitamin D. After menopause, women’s bodies stop producing estrogen, which helps maintain bone density. As a result, postmenopausal women need to ensure they get enough calcium and vitamin D in their diets.
Calcium helps to build strong bones, while vitamin D helps the body absorb calcium. There are many good calcium and vitamin D sources, such as milk, cheese, yogurt, and leafy green vegetables. Postmenopausal women should speak with their healthcare providers about how much calcium and vitamin D they need daily.
Stay Hydrated By Drinking Plenty Of Water And Avoiding Sugary Drinks
All women need to stay hydrated, which is essential for postmenopausal women. Postmenopausal women often experience changes in their bodies that can lead to dehydration. For example, many postmenopausal women have atrophic vaginitis, which causes the vaginal walls to thin and become irritated. This can lead to vaginal dryness, itching, and burning. Other common symptoms of atrophic vaginitis include urinary frequency and urgency.
To stay hydrated, postmenopausal women should drink plenty of water throughout the day and avoid sugary drinks like soda and juice. It is also important to urinate and prevent holding in your urine when you feel the urge. Talk to your healthcare provider about treatment options if you are experiencing any symptoms of atrophic vaginitis.
Exercise Regularly, Even If It’s Just A Brisk Walk Each Day
Exercise is essential for everyone, but it is critical for postmenopausal women. Exercise can help to reduce the risk of developing osteoporosis, heart disease, and other health conditions. It can also help to improve mood and energy levels.
Postmenopausal women should get at least 30 minutes of exercise daily. This doesn’t have to be all at once – you can break it up into smaller chunks of time throughout the day if that’s easier. Even a brisk walk each day can make a big difference.
Avoid Smoking And Excessive Alcohol Consumption
Smoking and excessive alcohol consumption are two habits that can be particularly harmful to postmenopausal women. Smoking increases the risk of developing osteoporosis, heart disease, and other health problems. It can also make symptoms of menopause worse. If you smoke, now is a great time to quit. Quitting smoking can be difficult, but many resources are available to help you succeed.
Dr. Ryan Shelton, a Zenith Labs professional, says excessive alcohol consumption can lead to health problems like osteoporosis and heart disease. It can also make menopausal symptoms worse. If you drink alcohol, it is essential to do so in moderation. For women over 65, moderate drinking is defined as no more than one drink per day.
If you smoke or drink alcohol excessively, talk to your healthcare provider about ways to reduce your risk of developing health problems.
See Your Doctor For Regular Checkups To Ensure You’re On Track With Your Health Goals
After menopause, it is essential to see your doctor for regular checkups. These appointments are an excellent time to discuss any health concerns and ensure you are on track with your health goals. Your healthcare provider can also recommend lifestyle changes to help you stay healthy post-menopause.
Schedule an appointment today if you are postmenopausal and have not seen your healthcare provider recently. These five tips will help you stay healthy during this critical time in your life.