If you’ve looked in the mirror and been shocked to find a few new lines around the eyes where before, everything was smooth, you are not alone. Most women begin developing small wrinkles from as early as 30 years old. But never fear. There are a few things you can do to postpone the inevitable signs of aging. Add these tips into your daily beauty routine, and you will amaze your friends with your youthful glow for years to come.
1. Invest in a good night cream
The importance of a good night cream must not be underestimated. Moisturizers can do wonders for tired, aging skin. The skin needs to be hydrated to appear plump and healthy. Moisturizers hold moisture in the outermost layer of skin throughout the day, preventing dryness, which in turn prevents early aging.
Try a natural product like the Skin Vitalis night cream. Packed with organic nutrients, Skin Vitalis holds in moisture and also promotes the growth of new skin cells, meaning it reverses the signs of aging. Collagen, omega-3, and hyaluronic acid have all been proven to strengthen skin cells and improve the skin’s appearance.
2. A good night’s sleep
While we are asleep, the body sets about the task of repairing damaged cells by flooding blood and oxygen around the body. If you’re concerned about wrinkles, it’s worth considering how you sleep
Have you ever woken up after a long, rejuvenating slumber to be greeted with even more wrinkles and lines from your pillow? Try investing in a silk or satin pillowcase and sleeping on your back. Compressing the face against a rough pillowcase for eight hours straight does no one any favors.
3. Include antioxidants in your diet
As the saying goes, we are what we eat. Food plays a big part in our body’s health and directly affects the skin’s appearance. Antioxidants are proven to provide moisture and to limit free radical production.
Look out for foods like citrus fruits, spinach, berries, and leeks. You’ll be pleased to hear that red wine also contains antioxidants, so the occasional glass may actually be beneficial!
4. Try tea bags
Tea is filled with antioxidants, so apply it directly to the skin can reduce signs of tiredness and aging. Try using cold tea bags over the eyes. You’ll notice an immediate reduction of puffiness, and over time, you may see the fine lines around the eyes disappear as well.
5. Stay hydrated
As we know, moisture is your best friend when it comes to the skin. It’s critical to keep the skin hydrated from the inside out by drinking plenty of water throughout the day.
By staying hydrated, you will encourage your skin to rid itself of dead skin cells, resulting in a more radiant, youthful glow.
Noticing the first signs of aging can be disturbing for many women. While everyone will have to age gracefully one day, start using these tips today to delay the process and keep your skin looking fresh and young for years to come.