Did you know that coffee and tea are the most consumed drinks in the world? Many people start their day with a cup of coffee or a cup of tea, but most of them choose coffee over tea. Wondering what’s better to start your day with? Well, the answer is coffee, so keep on reading to find out why!
Here are the 5 reasons why coffee should become your official day-starter:
1. Coffee will help you with concentration
If you need to concentrate while studying for an exam or if you participate in something that needs more focus, reach for a cup of coffee. Coffee contains caffeine that will help you stay alert and keep you wide awake.
2. Coffee will give you an immediate boost
Caffeine interacts with the adenosine receptors in the brain and reduces the feeling of fatigue. After just 15 minutes of drinking coffee, you’ll experience instant energy.
3. Coffee will help you exercise better
If you like to workout in the morning, coffee is the best beverage for you. Coffee can enhance your physical performance and reduce exercise fatigue.
4. Coffee can lower the chances of getting diabetes
Studies show that consuming 3 cups of coffee per day, can reduce the risk of getting diabetes by 42%.
5. Coffee can help you lose weight
Studies have shown that coffee can cause lower fat levels, especially in men. Another study showed that chlorogenic acid, which is found in coffee can help reduce body weight.
What beverage is your favorite in the morning?