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5 Problems You Can Solve with A Exercise Band

Before I start, Let me ask you a question; What comes to your mind when you hear the word exercise band?? Just stretching, physical therapy or a simple warm up? Well, did you know that how effective these bands are for your body? They can solve many of your physical or mental problems.

The exercise bands are really important for your health, building muscles and bone development. They provide muscle building tension and can be used almost anywhere, doing workouts using these bands are also recommended by physical therapists for rehabilitation purposes.

Sounds magical right?

Let’s take a look at 5 problems you can solve with an exercise band at your disposal.

Problem #1 Weak Muscles

Weak muscles refer to a loss of muscle strength, even the people with normal muscle strength complains about feeling weak with little pain in their joints muscles. Do your muscles become floppy after a few weeks of inactive lifestyle? That is all because your fiber muscles are replaced by fat as you haven’t made use of your muscles. If the muscles do not contract effectively you will surely feel the weakness.

“An Inactive lifestyle is actually one of the most common reasons behind muscle weakness”

Exercise bands can help you strengthen your muscles, as they provide a force against which our muscles work properly. It will cause the muscles to contract, that stimulates bones as well as muscle growth. As you stretch the band the tension increases, that is much better than free weight lifting. The exercise band not only improves your muscular strength but also improves total fitness, muscular performance, and muscular adaptation.

Problem #2 Flat or Uneven Butt Structure

Is your pant a little saggy? This is all because of small flat booty. Flat butt is caused due to a number of lifestyle factors, including sedentary job or long-term inactive activities that require you to sit for a long period. As you age, your butt may flatten and lose shape due to a lower amount of fats in buttocks.

Do you wish to get good bubbly or a bigger booty? Well, exercise bands help you improve your butt appearance. Exercise bands are an easy and inexpensive way to add resistance to your workout. Actually, by using Exercise bands while doing butt exercises, increases the activation power of glutes this means you are targeting right muscle to get a much better workout with a nice and healthy burn.

“When the band is used properly, it will help you to get a bigger or more bubble uplifted butt”

Problem #3 Knee osteoarthritis

Do you have bad knees? That’s true when a joint like knee gets inflamed and painful, staying still can seem like the only solution that will reduce your pain but, actually, the less you move, the worse you’ll feel.

So, what you have to do is to make use of the exercise band and perform some knee strengthening exercises like side step, squat, Kickbacks, or knee lift. A recent study examined “if best home-based rehab program using resistance bands on the lower extremities resulted in positive outcomes”.

“Exercise band workout improves all over the quality of life in an individual suffering from knee osteoarthritis”.

Problem #4 Can’t Make to Gym Due to Busy Routine

We live in a busy world. As likely we want to just stick to our perfect gym routine, life throws us an emergency meeting, urgent work or a dinner. Or sometime you just don’t have the time.

But, now you don’t need to  worry, simple and easy band exercises with as effective results will overcome all such problems. They offer simple and easy workout at home, the best thing about these bands is they are portable, so you can easily carry them yourself anyplace, anytime. Now get a full body workout while you build functional fitness, tone muscles as well as improve flexibility, strength, and coordination.

Problem #5 Bad Posture Habits 

Majority of us spend our time relaxing in front of a television, slumped over the phone chatting or sit behind a work desk for hours on end. All of these activities lead to rounded shoulders, achy back, and sore necks.

Well, the use of exercise can minimize all those bad posture effects. They are excellent for training your back muscles without bulky gym types of equipment. Back muscles are some of the largest and most important in our bodies. Strengthening your back should be done regularly for good health and injury prevention.

Resistance bands are a very versatile piece of exercise equipment- they can be used to strengthen every muscle in your body. When you’re going on a trip, you don’t have to worry about missing your workouts since you can just fold the bands up and take them with you. Additionally, resistance bands add new excitement to traditional workout routines that have become boring.

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