Belly fat is not only unpleasant to look at, but it’s also dangerous for your health. The fat surrounds your organs and puffs your lower abdomen. Belly fat is the hardest fat to eliminate, but if you put a little effort, you can definitely succeed.
Here are 5 easy and scientifically proven ways you can lose belly fat fast:
1. Give up sugar
Sugar is harmful and extremely unhealthy for you. Focus on consuming more sugar-free products because sugar is the main reason you have that belly fat. Sugar doesn’t contain any nutritional value and it only adds calories, which eventually causes fat gain.
2. Green tea
Green tea is one of the healthiest beverages and is naturally linked to losing weight. Green tea contains active compounds that can help your fat cells to break down and release in your bloodstream as energy. So start your day with a glass of green tea instead of coffee and experience the amazing health benefits.
3. Eat foods that contain lots of fiber
Fiber foods are great! They can lower your blood pressure, lower the risk of getting diabetes, heart diseases, prevent constipation and improve your digestion. Fibers will not only help you lose weight, but also help you reduce belly fat. Women should consume 21-25 grams of fiber per day and men 30-38 grams. The best fiber sources are veggies, whole grains, fruits and legumes. Products that contain the most fiber include: kale, Chia seeds, quinoa, beans, oats and berries.
4. Aerobic exercise
Aerobic exercise will improve your body’s shape, improve your overall health and help you get rid of belly fat. Even walking or lightly jogging can help you eliminate belly fat, especially the fat near your internal organs.
5. Eat a moderate to low carb diet
A great way to lose belly fat is to reduce consumption of high carbohydrate foods. A healthy diet should consist of 39% calories of fat and 43% of carbohydrates. So the conclusion it this: Cut down the carbs to eliminate belly fat!