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40-Minute Cardio Training From An Inspiring Instructor That Has Muscular Dystrophy (Video)

If you need some motivation and inspiration, meet Tara Lyn Emerson. Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves.

Tara was born with neuromuscular dystrophy that affects her calves and feet. Doctors told her that she’ll probably be in a wheelchair by the age of 30, but the 35-year old powerful lady proved them wrong. Although she’s faced with progressive weakness and loss of muscle mass, Tara doesn’t give up and continues with her physical activities.

While growing up, Tara practiced tennis with her father, who was a professional coach. As a teenager she lifted weights and, now, she’s taught cycling classes for more than 12 years, inspiring her clients to find their strength.

Tara’s 40-minute workout plan will help you push past your comfort zone and will help you build a strong and toned body. All you need is 40 minutes! If Tara can do it, then you can do it too!