These 4 products can completely change the appearance of your face. That’s why it’s very important to eat your favorite food in moderation.
Sugar Face
How does it look like: Pale skin, deep wrinkles on the upper forehead, under eye bags, acne all over the face…
Sugar and sweets affect your weight and skin. It accelerates glycation, which is a process when the excess glucose molecules link with collagen, damaging it and making it inflexible. Sugar makes your skin age faster and causes wrinkles.
Prevention: Avoid eating sugar or cut it down completely.
Gluten Face
How does it look like: Swollen face, acne on cheek and forehead, dark patches on the chin…
All these symptoms may appear if you have gluten intolerance. Gluten is a protein that can be found in wheat, oats, barley, rye, and drinks based on them such as vodka and beer.
Prevention: Avoid consuming gluten products for 2 weeks and watch your skin. If the symptoms are still there, then you should cut down on baked foods and carbs.
Milk Face
How does it look like: Dark circles under eyes, swollen eyelids, pimples and acne on the chin…
Consuming too much milk may affect your skin. As our skin ages, we lose a lot of lactose-metabolizing enzymes and this can cause skin inflammation and irritation.
Prevention: Cut down on milk for several weeks to see the difference in your look.
Wine Face
How does it look: Red skin, deep smile lines, wrinkles under eyes, swollen eyelids, enlarged skin pores…
Wine can contain pesticides and sulfides that dehydrate your body and make your skin red and wrinkled.
Prevention: Give up alcohol for a month. This is the perfect time for your skin to recover, and then apply the rule of 80:20. This means to drink 1-2 glasses of wine in 20% of cases, while refusing in the other 80%.
Source: Bright Side