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4-Minute Fat-Burning Workout That Replaces 60 Minutes in the Gym

High intensity workouts aren’t for everyone, but it doesn’t mean that you should give up exercising. This 4 minute workout consists of 5 exercises can help you get into great shape. To be honest, 4 minutes are nothing for a well-toned body.

Perform one set of each exercise for the appropriate amount of time (with no rest in between). If you have more than 4 minutes, rest 1 minute at the end of the circuit, and then repeat it one more time. Complete this workout 3 times per week to see better results.

The 4-Minute Fat-Burning Workout:

1. 60 seconds squats

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Squats are the best! They activate every single muscle in your body and can definitely help you tone your body! Squat as deeply as possible, keeping your lower back straight.

2. 30 seconds push ups

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Get in a push-up position, and lower yourself down. Push through your chest, shoulders and triceps to return to the start position, keeping your body straight.

3. 30 seconds mountain climbers

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Get into the push up position as in the picture above. Bend one knee and bring that leg towards your chest. Do the same with your other leg.

4. 60 seconds walking lunges

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This exercise is well known and it will give you a perfectly shaped and toned butt. Take a wide step forward with your left leg, then repeat with the opposite leg.

5. 60 seconds jumping jacks

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Jump while lifting your hands at the same time over your head.


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