Oatmeal is the healthiest food you can eat. It’s packed with fiber and protein and can keep you full for longer. It can also help you regulate your blood sugar levels, makes your bowel movement regular and help you lose weight. Did you know that if you eat oatmeal every day for 1 month, you’ll decrease your cholesterol levels, weight and you’ll feel absolutely better? So if you’re wondering whether you have an oatmeal for breakfast, the answer is definitely YES!
Here are the 4 benefits of eating oatmeal every day:
1. Regulates bowel movement
Oatmeal contains lots of insoluble fiber. Insoluble fiber adds bulk to stool and help the food pass more quickly through your stomach and intestines.
2. They’re versatile
Oatmeal is so versatile, it can be eaten both savory and sweet. If you want a sweet bowl, add some honey, banana, chopped nuts, dried fruits, cinnamon powder, peanut butter, dried coconut slices or vanilla. If you want something savory, add some veggies and shredded cheese.
3. Whole milk makes it creamy
Start using whole milk for your oatmeal to get the right texture and flavor.
4. Becomes a hard habit to break
Once you’re done with your one-month oatmeal, you’ll notice that you have fallen into the routine. You will miss the taste and feeling more satiated and better throughout the day.