No list of useful skin care tips can begin without covering this point—importance of staying hydrated. For healthy skin, just make it point to replenish your body with water throughout the day. Waiting for your body to feel really thirsty before guzzling a liter of water in one go is not healthy for your body or your skin.
Stay Hydrated
To understand the importance of water for your skin, just conduct a small experiment involving two cubes of cheese. Leave one cube out in the open and put the other cube in a bowl of water. After a few hours, you will notice that the cube kept in water is soft, supple, and elastic. The cube of cheese kept in the open would have become hard, brittle, and will crack at the slightest touch.
This analog is applicable to your skin as well. Without adequate water, your skin is likely to become dry and inelastic. This can be very dangerous as unhealthy skin can put your entire body at risk. Your body may find it difficult to absorb Vitamin D from the sun. The impurities in your body may not be removed in the form of sweat, which will further impact the health of your skin. Finally, lack of water may impact the water-oil balance of your skin, which will give rise to many additional problems including the feeling of having perpetually oily and clammy skin.
Enjoy your Beauty Sleep
We may not feel it but our epidermis, which is the outermost layer of our skin, suffers a lot of damage throughout the day. Exposure to heat, light, dust, and dirt can wreak havoc with our sensitive skin. Happily, our body has an in-built repair mechanism that will undo the damage and make your skin healthy again. This repair mechanism is nothing but our sleep.
This is the reason why we come across as very tired and haggard after pulling a few all-nighters at work. Lack of sleep means our body cannot repair your skin, which will make us look tired and unhealthy all the time.
This is why having adequate sleep is considered one of the most important skin care tips that you can follow. Like drinking lots of water, the best part with this tip is that you don’t have to do anything out of the ordinary to follow this rule. Just sleep on time and wake up early and you will automatically feel an improvement in the condition of your skin. Also, don’t forget to remove beauty products like Lipsense before sleeping.
Watch your Diet
Thankfully, you don’t need to lay off your favorite junk food to have a healthy skin. Our body is versatile enough to overcome a bit of junk food every once in a while provided we back it up with skin-strengthening foodstuffs.
The simplest way to identify foodstuffs that are good for your skin is to just take a look at common ingredients of skin care products. Many skin products use papaya extracts, which obviously makes it a smart addition to any skin-friendly diet. Same is true for ingredients like black sesame seeds, beet, lemon (basically any fruit containing lots of Vitamin C), tomatoes etc.
If you don’t have the patience to watch your diet carefully, then just follow some basic ground rules like:
- Lots of green leafy vegetables
- Lots of fiber in your diet
- Prefer natural and unprocessed foodstuffs over processed options. Eat a slice of a fruit instead of drinking packaged juices.
- A balanced diet. A zero carb or zero fat diet can actually be very bad for your skin.
Skin care can seem very easy and tough at the same time. It is easy because following skin care tips is not a difficult task. Yet, it can be very tough because there are no quick fixes and your skin will remain on good shape only if you have a holistic approach at all times.