Month: September 2014

Getting the right nutrients before and after exercising is a great way to maximize your workout. Pre workout meal should be a balance of protein and carbohydrates. When you eat the right foods and the …

The health benefits of grapefruits are wide-ranging, and that is the reason why grapefruit is at the high place among citrus fruits. Grapefruit is packed with various vitamins, minerals and nutrients. Also, this fruit is …

Many women suffer from hair loss and often feel embarrassed and less self-conscious about their appearance. Medical treatments actually can help regrow your hair, but there are also great benefits of home remedies for stopping …

Irina Shayk has been the face of Spanish shoe brand XTI for quite some time. Her previous campaign was XTI spring 2014 Ads with her partner Stephen James. The 28-year-old Russian model again with a tattooed …

For maintaining a good health, start with simple healthy diet. Simplicity is the best guidelines to start eating healthy. Here is the list of 10 simple food rules to follow and not just for one …

Here is a style strategy for every woman what to wear this fall 2014. 8 elegant and essential fashion pieces for the new fall season and extra advice how to wear them. Flouncy Dress Flouncy …

We are thrilled to present the best 10 leg workouts for women to work your inner thighs, glutes, obliques and hamstrings. Exercise 1 Bring your left knee out to left, keeping your hips lifted, and …

The great fashion brand H & M has prepared its new collection for early autumn and the first colder days, presenting its fashion offer which is incredibly unique and beautiful. Swedish brand H & M …