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10 Bad Habits That Damage Your Kidneys

The number of patients diagnosed with kidney disease keeps getting bigger each year. The reason behind this is that people develop unhealthy habits that can cause damage to the kidneys. Here are the bad habits you must start avoiding if you want to have healthy kidneys:


1. Huge amount of proteins in your diet

A diet rich in proteins is healthy, but consuming foods with huge amounts of proteins and red meat can really damage your kidneys.

2. Smoking

Smoking is bad for every organ in your body, including your kidneys.

3. Too much salt

One of the kidneys functions is metabolizing potassium. Potassium is ingested through salt and when you use too much salt in your diet that can damage the function of your kidneys.

4. Excessive use of painkillers

Painkillers can cause damage to many organs. A recent study has shown that excessive use of painkillers can reduce blood flow and therefore reduce the capacity of your kidneys.

5. Too much caffeine

Drinking beverages that contain huge amounts of caffeine can increase your blood pressure. Increased blood pressure can lead to kidney damage.

6. Neglecting colds

Not resting and not curing your cold can result in kidney infections.

7. Huge amounts of alcohol

Drinking huge amounts of alcohol can really cause damage to your kidneys because alcoholic beverages contain toxins.

8. Insomnia

Tissues get regenerated when you sleep and when you suffer from insomnia that can interfere the tissue regeneration in your kidneys.

9. Dehydration

Not drinking enough water is one of the main reasons for damaging your kidneys. Dehydration can cause bad kidney filtration and that leads to accumulating toxins in your blood.

10. Keeping urine in your bladder for too long

Keeping urine in your bladder for too long can serious damage the kidneys function and ultimately lead to dialysis.

Read more: Homemade Remedy for Passing Kidney Stones