Want to get into shape, but don’t have the time or the will to work out? Don’t worry, there’s a way to get into shape without putting too much effort.
Here are the 10 genuinely effective ways you can get into shape:
1. Drink Water
Our bodies often confuse hunger with thirst and that’s why we need to drink water. Next time you feel hungry, drink a glass of water. If you still feel hungry afterwards, it’s time to eat something.
2. Avoid Carbonated Drinks
Carbonated drinks won’t give you the body you want and won’t help you get into shape. Just one liter of cola contains around 90 g of sugar! Stop consuming them, drink a cup of tea instead!
3. Protein is Your Friend
Proteins will make you feel full for longer so if you eat more proteins for breakfast and lunch, you won’t end up overeating for dinner.
4. Cardio
Cardio is the most effective workout for burning fat because it activates almost every muscle in the body.
5. Avoid Alcohol
Alcohol is packed with calories. Avoid everything that contains alcohol because it’s actually making you fat. Yes, even beer contributes to your weight. Choose non-alcoholic beverages instead.
6. Smaller Plates
It’s proven that when you eat from a smaller plate, you end up eating less.
7. Popcorn at The Cinema
Plane popcorn isn’t that bad, since it contains cellulose and antioxidants. When you’re at the cinema, avoid caramel, sweet, salted and cheesy popcorn if you want to lose weight. Stick to plain popcorn.
8. Don’t Stand While Eating Snacks
Anytime you feel like you need a bite, don’t do it on the go. Set your table, make yourself a nice portion, sit down and eat.
9. Refuse a Slice of Pizza
A slice of veggie pizza will do less harm than stuffing yourself with pepperoni and heavy topping.
10. Dance Until Morning
Dancing will not only make you feel happier, but will also help you burn calories. Just 2 hours of dancing can make you burn 650 calories. Don’t forget to drink plenty of water with all that dancing.