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The 10 Best and Worst Cheeses for Your Health

Cheese is a dairy delight that makes everything taste better! Not only this food is extremely delicious, it’s also rich in proteins, calcium and vitamin D.

Wonder what cheese is great for you?

Here’s a list of the 10 best and worst cheeses for your health! Make sure you’re buying only the best for you!

The 5 Worst Cheeses

1. Parmesan

This Italian delight is packed with sodium and calories. Everyone loves this cheese and puts it on top of almost everything, but unfortunately it’s not the best cheese for you since it contains huge amounts of sodium.

2. Blue Cheese

It’s one of the worst cheeses you can eat since one ounce of this cheese contains 100 calories and 8 grams of fat.

3. Cream Cheese

Cream cheese is the unhealthiest of all soft, creamy cheeses. It contains a lot of calories and fats.

4. Gruyere

This is a hard yellow cheese that contains 9 grams of fat and 117 calories per ounce.

5. American Cheese

Although most people love it, it’s one of the unhealthiest cheeses you could ever eat. American cheese is made from processed ingredients and it contains unnatural orange-yellow dye which makes it bad for your health.

The 5 Best Cheeses

1. Feta Cheese

Feta is the most loved salad topper and it contains less calories, which is perfect for those who want to eat healthy. Feta is also really rich in flavor.

2. Mozzarella

Mozzarella is an excellent source of proteins and the perfect snack when you’re on the go.

3. Swiss Cheese

Swiss cheese is not only tasty, but also has many health benefits. It’s rich in calcium and proteins and it’s good for your overall health.

4. Ricotta

Only ½ cup serving contains 25% of your recommended daily calcium intake and 14 grams of proteins. Ricotta is low in sodium and rich in vitamin A, B vitamins, zinc and phosphorus.

5. Cheddar

Not only goes extremely well with every meal, but it’s also really low in calories.