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10 Best Herbs for Women’s Health

If you are someone who is seriously concerned with your health and wellness as a woman, then this article is for you! Women have different health concerns than men do and that’s why we need to talk some about the best herbs that are out there for women to consume. Keep reading down below to learn more about those herbs and how you can find them.

  1. Ashwagandha

This herb has been shown to lower your cortisol levels, which basically control your stress levels. If you are someone who finds yourself to be stressing a lot, you should definitely think about this herb as a solution. Increased stress can be causing premature aging and decrease your fertility levels.

  1. Avena Sativa

This next item on the list is known as oats by its more popular name. This is known to be a libido enhancer, as an alleviator of menstrual cramps, and an aphrodisiac. When you take this herb, you are going to be increasing your blood flow to your central nervous system. In turn, this is going to increase your desire for sex.

  1. Catuaba Bark

Next up, we have catuaba bark, which has been widely known as a way to enhance your libido. The bark is a powerful stimulant, which is going to stimulate your central nervous system and give you a huge boost in your positive energy. You could even use an indoor LED light from www.lumigrowth.com to grow this one.

  1. Epimedium

Next up, we have an herb that’s much more commonly referred to as Horny Goat Weed – you may have heard of it before! One of the best reasons why someone would take this herb is the fact that it’s going to pause the worst effects of menopause, which can be the absolute worst for all of you middle-aged women. This herb actually acts a bit like testosterone.

  1. Maca Root

Maca root has been used as a way to deal with infertility and help with your sex drive. In addition to that, it has been seen as a remedy for hot flashes and sleep disorders that you may have. In addition to that, it’s been seen as a libido stimulant, so try it out!

  1. Muira Puama

This little gem is also known as “potency wood”. It’s been used for centuries as a way to calm down your nerves and reduce your stress levels. Along with that, it’s been shown to increase blood flow to your pelvic area, which is going to increase your sex drive.

  1. Shilajit

This tonic is going to help with your physical drive and willingness to have sex or so it’s claimed by ancient Indian and Chinese medical gurus. The plant comes from the Himalayas and is a great way to get that physical drive into gear.

  1. Suma

Suma is sometimes also spoken as the South American Ginseng. It’s used to improve your mood, help with your sex drive, and even to encourage reproductive health. It’s much like the traditional ginseng in that manner!

  1. Tongkat Ali

This is one of the best herbs that you can take if you want to increase your libido. It’s been used in Malaysia for centuries and they swear by its effects. In addition to that, it’s going to decrease your stress levels and help you keep a positive mood.

  1. Tribulus Terrestris

Next up, we have one of the most popular herbs that also acts as an aphrodisiac. It’s going to encourage your body to produce hormones much more efficiently.

There you have it! When you are wanting to improve your hormonal health as a woman, then these are the top herbs that you can try out. Which ones are you going to test first?