One simple and easy change in your daily routine can really affect your health in a great way. Adding lemon water in your everyday routine will boost a lot of health benefits since lemons are rich in vitamin C, vitamin A, iron and folate.
Here’s why you should start drinking lemon water every day:
1. Lemon is rich in antioxidants that protect your body from cancer. Lemon also works as a neutralizer, which means that it balances the acid levels that encourage cancer growth
2. Lemons are rich in potassium and magnesium and really help your brain power. They’ll give you more energy and will help you concentrate better.
3. They work as diuretics. Lemon water will help you get rid of accumulated toxins by encouraging the production of liver detoxification enzymes.
4. Lemon water will boost your immune system. Lemon is packed with vitamin C which helps in reducing the severity of respiratory illnesses.
5. Lemon water will boost your mood. Drinking lemon water every day will help you increase your energy and reduce anxiety and stress.
6. Lemons can help you reduce pain and swelling and will flush out the accumulated toxins in your body. Lemon can help you make the pain go away since it contains anti-inflammatory properties.
7. Lemon juice can help you clean your skin. Since it’s a natural antiseptic it can reduce sunburn, pain and swelling. Lemon is packed with antioxidants that can reduce wrinkles, blackheads and make your skin look clean and clear.
8. Lemon water can help you fight a cold since it has anti-inflammatory properties and can reduce the symptoms of cold and flu.
9. Lemon water can help you lose weight by improving your digestion and detoxification. Lemon is also known to reduce cravings.
10. Lemon is an amazing way to freshen up your breath and to make sure your teeth are clean and fresh. All you need to do is to add some lemon on your toothbrush.