You don’t need to live or visit Silicon Valley to savor the strong brew of a cup of Bulletproof coffee. All you need is your espresso machine and the right ingredients to make yourself a cup of coffee right at the comfort of your home. According to the creator of Bulletproof coffee Dave Asprey, it’s an energy-igniting beverage with a multitude of other benefits, such as a boost in brainpower.
Also, the coffee is intended to be an efficient way of cutting down your fats and calories. Read on to learn how to brew yourself a fulfilling and energizing cup.
1. Get the Right Ingredients
According to Dave, you need coffee, unsalted grass-fed butter, and coconut oil or MCT oil to prepare the beverage. Dave sells coffee that he formulated, and you can buy it online, but it’s a little bit pricey. However, you don’t need his coffee to brew Bulletproof coffee. You can use whatever coffee you currently have or like.
With the butter, make sure you use grass-fed unsalted butter and don’t substitute it with margarine or anything else. When it comes to oil, MCT and coconut oil are somewhat the same thing. The difference is that MCT oil is more concentrated than coconut oil. Dave also offers Upgraded Brain Octane Oil, which has high potency and digests fast in the body.
2. Get the Directions Right
If you are brewing one cup of coffee, which is about 8 to 12 ounces, you need to use filtered water with two and one-half tablespoons of freshly ground coffee beans. You can use a coffee plunger to brew your coffee and preserve the essential coffee oils. Make sure you add MCT or coconut oil about one to two tablespoons.
If you’re using Dave’s Brain Octane oil, start slowly with at least one tablespoon per a cup as it’s powerful. Remember to add one or two tablespoons of grass-fed butter or ghee. Make sure that the butter is unsalted as salted one will give your coffer a terrible taste.
3. Blending
You will need a powerful blender because the brew is a mixture of oil and water. Keep in mind that oil and water hardly mix. Even if the butter and oil are melted, they still won’t mix with water. So, get a powerful blender and blend your brew for about 20 to 30 seconds. The result will be a creamy latte-like drink with foam at the top.
You can drink it this way. Or….
4. Mix it With BP-Approved Additions
It’s advisable to avoid additions, such as syrup and honey, as they tend to reduce the energy effect of the coffee. There are excellent additions that you can use depending on the flavor you love. They include vanilla, turmeric, collagen, chocolate powder, and Ceylon cinnamon.
These additions have varied health benefits. For example, vanilla and turmeric both have antioxidant properties while chocolate powder helps to boost your performance. So, if you’re want to brew yourself a fulfilling cup of coffee, here’s a great place to get started.
5. Benefits of Bulletproof Coffee
The coffee contains Medium-chain triglyceride (MCT) which is usually found in coconut oil and helps the body to lose adipose tissue thus helping you to cut down pounds. You can also benefit from an energy boost due to the first oxidation rate of medium chain fatty acids (MCFA). The body tends to absorb MCFAs differently than the long chain fatty acids (LCFAs).
Bulletproof coffee raises your cellular energy, which is vital in boosting your muscle growth.
Brew Your Coffee!
According to Dave, Bulletproof coffee is healthier than the typical breakfast coffee. With these simple tips, you can easily prepare a cup every morning and get energized for the day ahead. If you buy the bulletproof coffee beans, it’s advisable to start with one tablespoon as you move up.