“I want to lose weight.”
“I’m fed up of my ever bulging waistline… I need a magic wand!”
You all must have heard this before. You might also be one of them! Everyone is in dire need of a magical diet that will give them fast results.
You also would have heard of thousands of diets available out there, but how would you know which one works? And also, do they promise quick results?
What if you come across a secret diet plan devoid of extensive efforts and grueling routines? Sounds magical!
That’s exactly what the GM Diet plan is.
What is the GM diet?
The GM diet was originally developed by General Motors, in collaboration with the Food and Drug Administration and The United States Department of Agriculture. It was designed to increase their workforce productivity by making the workers healthier.
The results were astounding!… a loss of 10-15 pounds in just a week!
As a result, the workers experienced increased efficiency, confidence, and higher energy.
How does the GM Diet Plan work?
The plan focuses on a weekly diet of eating fruits, vegetables, brown rice, and chicken. The diet includes a combination of complex carbohydrates, low-calorie vegetables, and fruits.
The diet plan focuses on increased water intake to help achieve maximum weight loss in just seven days.
Here’s how the plan works in 7 days:
Day # 1
Consume only fruits throughout the 1st day. You can eat all fruits other than bananas. Watermelon is a good start.
Drink plenty of water.
Place a variety of fruits in a blender and pour in a thermos. Take the thermos if you are headed out to work, school, the gym, picnic and where not.
Day # 2
Eat all the raw or cooked vegetables you can consume.
Start your day with a baked potato for breakfast with oil or butter. Enjoy all your vegetables as a salad and add white or wine vinegar, lemon, and herbs for flavoring. Do NOT use salad dressings. You’ll ruin your whole diet.
Day # 3
Combine fruits and vegetables in a rational amount without bananas or potatoes. Fruits and vegetables can be mixed in a blender as well for a quick way to consume them on the go.
Day # 4
Milk and bananas are the picks for the day.
Eat as many as eight bananas and drink at least three glasses of any unsweetened milk. Potassium and calcium present in bananas and milk are the key part of this diet.
Day # 5
Enjoy a celebration meal of beef and tomatoes, including two 10-ounce portions of lean meat or hamburger with six tomatoes.
It is important to increase your water intake so that your body can get rid of the uric acid that you will be producing on this day.
Day # 6
On this day, you can consume any amounts of high, lean protein and vegetables.
Day # 7
Phew! The last day consists of eating all the vegetables you can consume, fruit juices and brown rice.
Make sure that the fruit juice is not from a concentrate or bottled with added sugar. If you have access to a juicer, create and enjoy your fruit juices.
Benefits of the GM diet
- Immediate weight loss- The only reason that makes it apart… is that it helps you lose weight fast!
People tend to lose 11-15 pounds in just a week… which otherwise takes about two months following a grueling routine.
- Detoxification- The diet helps flush out toxins from your system. It’s just like ENEMA… in a much easier way!
Because the diet includes fruits, vegetables, and lots of water majorly, it ensures that your system is rinsed after seven days.
- Time span- Since it is only a seven-day long diet plan and provides a fast weight loss, you are most likely to stick to the plan.
Great Facts about the GM diet plan
The best part of the GM diet plan is its systematic cleansing effects which make it possible to lose lots of weight in a short span of time.
This diet helps you get into a habit of eating fresh fruits and vegetables, which prevent you from gaining weight back, once you transcend into your old food habits.
AND… this diet was tested at JOHN HOPKINS UNIVERSITY.
Do’s and Don’ts
Things you should do:
- Drink plenty of water
- Add lemon, vinegar, herbs or other low-calorie flavorings on foods.
- Stick to extra virgin olive oil if you are using oil.
- Follow the instructions as closely as you can.
Things you shouldn’t do:
- Don’t consume alcohol
- Say NO to salad dressings. Cheese is like sweet poison.
- Don’t use more than a teaspoon of oil.
- Don’t skip the routine or cheat on the diet even for a day.
Please include attribution to http://mavcure.com/ with this graphic.
