Ulcers are mostly caused by the bacteria- Helicobacter pylori, and it can be treated with antibiotics. If you want to reduce the ulcer risk add these powerful 7 foods into your diet to prevent and heal stomach ulcers.
Honey
Honey can help you prevent ulcers, since it has a power to fight bacteria such as H. pylori. Researchers from New Zealand tested honey made from the nectar of the Manuka flower on bacteria from biopsies of gastric ulcers and found that the honey inhibited bacterial growth.
How to use: Take one tablespoon of raw, unprocessed honey in the morning and before going to sleep to calm a fiery belly. Keep this regimen until all symptoms are gone.
Cruciferous Vegetables
Cruciferous vegetables such as broccoli, brussels sprouts, cauliflower and kale can help prevent ulcers, since all contain sulforaphane, a compound that fights against H. pylori.
How to use: Eat one cup of raw or cooked broccolis or any of the mention veggies above. Broccoli is rich in vitamin C and fiber, which are the best allies in the fight against ulcers.
Cabbage
The amino acid glutamine found in cabbage makes it powerful in preventing ulcers. Glutamine helps to fortify the mucosal lining of the gut and to improve blood flow to the stomach, which means can heal the ulcers, too.
How to use: Eat 2 cups of raw cabbage daily. You can also drink raw cabbage juice.
Yogurt
Yogurt and kefir contain good bacteria that can inhibit H. pylori and help preventing and healing ulcers fast.
How to use: Drink one cup of yogurt, kefir, or any other fermented milk product that has active cultures at least once a day. Avoid sweetened varieties, they are less effective.
Plantain
Plantain is a member of the banana family. It is a starchy, low in sugar variety that must be cooked before serving as it is unsuitable raw. Plantains helps in soothing the inflamed mucous membranes. They have antibacterial properties, and that’s why can help in the healing process, but only when they are unripe and green.
How to use: Just add plantains in your meals. Green plantains are eaten boiled. Avoid fried plantains.
High-Fiber Foods
People who eat high-fiber foods on a regular basis, have a lower risk of getting ulcers. Sine fiber prevents ulcers, it is important to consume more fruits, veggies, whole grains and other foods rich in fiber.
How to use: It is recommended to have an intake of 25 to 35 grams of fiber per day. Eat more oats, barley, pears, peas, which contain more soluble fiber, that acts like a barrier between the stomach lining and corrosive stomach acids.
Slippery Elm Tea
Slippery elm tea can also help prevent ulcers. Slippery elm coats the stomach and relieve the ulcer pain.
How to use: Drink several cups of slippery elm tea throughout the day.