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Portobello Burger for a Healthy Dinner

Take a look at this healthy recipe for preparing delicious Portobello Burger for your special dinner.

Healthy-burger-for-healthy-dinner-1

Ingredients for Portobello Burger (makes 4 servings)
  • 4 medium portabella mushrooms, stems removed
  • 1 medium onion, cut into ½ inch slices
  • 2 tbsp olive oil
  • ¾ tsp salt, divided
  • ½ teaspoon ground black pepper, divided
  • 1 avocado, sliced
  • ½ tsp minced garlic
  • 4 whole wheat buns or whole wheat English Muffins, lightly toasted
  • 4 jarred roasted red peppers
Preparation:
  1. Mix the mushrooms and the onion slices with oil; sprinkle with ½ teaspoon of the salt and ¼ teaspoon of the pepper.
  2. Heat large pan over medium heat until hot. Add mushrooms to cook until tender, for 8-10 minutes, turning once. Add mushrooms to a plate, cavity side up; cover to keep warm.
  3. In same pan, cook the onion slices until golden, for about 8 minutes, and turn them occasionally.
  4. Meanwhile, combine ½ avocado, garlic and remaining ¼ teaspoon each salt and pepper; mash until smooth.
  5. With a spoon put onions and roasted peppers into mushrooms cavities and divided equitable. Spread smooth Avocado mixture/guacamole/green pea guacamole on the bottom of each bun; top each with stuffed mushrooms.
  6. Top with remaining sliced avocado. Cover with tops of buns.
  7. Serve with a large raw vegetable salad.

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