Water is crucial for the human body to function. The body cannot store water, so we need fresh supplies every day for performing every metabolic process. Not drinking enough water, actually can increase the risk of numerous health problems.
The most important nutrition fact of water is actually the water as a nutrient on its own. It helps to every body cell to function properly. We get about 20 % of water through food and the rest by consuming beverages and plain water.
Extra tip: The approximate adequate daily intakes of fluids, including plain and other beverages for men is 13 cups of nonalcoholic fluids per day, for women is about 9 cups per day, for children is 6 cups per day.
Nutrition Facts of Water
Plain water contains no calories at all, and is not a source of fat, protein or carbohydrates. Although plain water does not contain any additional nutrients, but does absorb certain minerals which are delivered into your body when drinking. For example, tap water (hard water) may provide calcium and magnesium and bottled mineral water may also contain a great range of additional minerals, including calcium, magnesium and sodium which are essential for your body health.
Importance of water
Besides the general importance of water for the most body functions, actually for our existence, there are many health benefits:
– Maintain the health and function of every cell in the body.
– Keep the body temperature normal or regulate it through sweating.
– Keep the bloodstream fluid to flow through blood vessels.
– Gets rid of body wastes through urination, sweating, and bowel movements.
– Protects your spinal cord and every body tissue.
– Lubricate and protect your joints.
– Moisturize every mucous membrane in your body, such as mucous membrane the lungs and the mouth.
– Prevent constipation.
– Improve digestion.
– Reduce the risk of inflammation of the urinary bladder by keeping it clear of bacteria.
– Moisturize the skin to keep its texture and appearance.
– Carry nutrients and oxygen to every body cell.
– Serve as a shock absorber in the eyes, spinal cord and in the amniotic sac surrounding the fetus during pregnancy.