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Exercise Plan for Beginners

This exercise plan will actually help each beginner to be ready for exercising regularly. Our advice is to not advance until you complete each task described below. This exercise plan for beginners should be done in 20 days. Let`s start!

Exercise-Plan-for-Beginners-1

Day 1 – 30 jumping jacks and 10 crunches

Day 2 – 35 jumping jacks and 15 crunches

Day 3 – 40 jumping jacks and 20 crunches

Day 4 – 45 jumping jacks and 10 sit-ups

Day 5Break day

Day 6 – 50 jumping jacks and 15 sit-ups

Day 7 – 30 crunches and 10 leg lifts

Day 8 – 55 jumping jacks and 10 leg lifts

Day 9 – 60 jumping jacks

Day 10 – 10 lunges (with each leg)

Day 11Break day

Day 12 – 15 crunches and 10 leg lifts

Day 13 – 20 leg lifts and 20 sit-ups

Day 14 – 15 minutes jogging in place

Day 15 – 10 lunges (with each leg) and 60 jumping jacks

Day 16Break day

Day 17 – 20 leg lifts and 10 toe – touches

Day 18 – 5 minutes jogging, 15 toe – touches and 10 lunges

Day 19 – 20 lunges and 10 toe – touches

Day 20 – 10 lunges, 10 sit-ups and 20 jumping jacks

Extra advice and tips:

Every time you miss a day, start from the day before.

You have 3 break days to relax your muscles, because over-exercising muscles that are not used so much movement could really cause a pain.

Stretch before every exercise.

Always drink plenty of water during exercise.

Take your time, don`t give up!

Before starting any type of exercise it is important to know: The best 10 health exercise tips from fitness experts 


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