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9 Simple Ways to Solve All Your Sleep Problems

If you have a problem get a good night’s sleep, here is some good advice on how to handle with tiredness and insomnia. Have sweet dreams!


1. If you have problems falling asleep

Exercise every day and never drink coffee or tea before going to sleep.

2. If snoring bothers you

Sleep on your side with your hands placed under your head. Never sleep on your back. You can also rinse your nose with saline before going to a bed. Avoid drinking alcohol.

3. If your neck hurts

Choose pillow made of latex, also change your pillows at least once every 2 years.

4. If you suffer from heartburn

Go to sleep on your left side with your head placed on a large raised pillow. Always consult your doctor if you have this kind of health problem.

5. If you wake up in the middle of the night

Never drink alcohol before going to bed. Make sure the temperature in the room is 20-22C.

6. If your back hurts

If you sleep on your stomach, put another pillow under your thighs. If you sleep on your back, put a pillow under your legs.

7. If you suffer from cramps and muscle spasms

Before going to a bed, massage gently the affected area, try to warm it up and stretch the muscles.

8. If your shoulders hurt

Go to sleep on your back, and hug your pillow.

9. If it’s hard for you to get up in the morning

Wake up at the same time every day, even on weekends.

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