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7 Amazing Healthy Smoothies For Quick Weight Loss

Having green smoothie recipes a week can give you a fuller, healthier life. Of course, smoothies make what’s lip-smacking tasty, really healthy. Smoothie aficionados love that whirr of the blender that charges them up on their way to work. But let me spill one of the best-kept secrets of all smoothie buffs. All of us have faced many a disastrous morning when things ended up in a terrible, yucky mess. We learn the hard way that the healthy, yummy smoothie needs to have the right ingredients in the proper proportion.

But getting there may take several mournful mornings. Over the years. I learned to replace milk with yogurt because that gives the smoothie a fuller taste and positive probiotic qualities.

A healthy smoothie must have the useful fiber content, low calorie index, ability to release energy over a more extended period, high nutrient infusion, and a lip-smacking taste. There is nothing better than a perfect smoothie day. In fact, every day can be a smoothie day. We just need to add the spice of variety. That is why I have my rainbow magic of healthy smoothie recipes that can last a whole week. They are healthy, wholesome and easy to whip up with ingredients available in every household. We require only a basic blender that any guide on how to choose the best blenders under $100 for Smoothies will tell you It would be a good idea to add a vegetable chopper that could be picked off on any manual on how to choose the best vegetable chopper. The fruits are best picked up fresh, washed and diced immediately, and frozen to lock in their innate goodness. Using frozen fruit because you do not want the smoothie to end up too runny. I like my smoothies with chewy chunks that help stimulate my digestive glands. Some may yet like them smooth.

1. Violet Sunday of anti-oxidant smoothie

Violet is the color of rejuvenation. It is the right one for a Sunday to get us ready for yet another grueling week ahead. Time to charge up the body with essential anti-oxidants that fight aging and general body weakness. They repair and rebuild the cells and stop the wear and tear of body tissues. So, let us slurp on the yummy Violet Sunday treat.

Ingredients:

  • Pomegranate juice or cranberry juice – Half a cup
  • Coconut water — 1 cup
  • Frozen blueberries, blackberries, and pitted cherries — a handful each
  • Ginger — a nub, grated
  • Parsley — a bunch

Put all the ingredients in the blender and give it a steady whirl. When the blade stops, pour out your yummy, healthy and rejuvenating drink whose goodness can last the whole week.

2. Indigo Monday smoothie for resurgent mind and body

Monday is that day when the body needs all the positive energy to launch a productive week. So it must be the bright and smart smoothie that preps up the whole body systems. The smoothie blends ingredients that are both energy giving and refreshing so that the body can overcome the drag of the first day of the work week. That’s why we have watermelons, strawberries, raspberries and a dash of beet in Monday’s recipe.

Ingredients

  • Coconut water
  • 1 cup Cucumber
  • Diced beetroot — 1 number
  • Diced, frozen watermelon — half a cup
  • Frozen strawberries — half a cup
  • Raspberries
  • Half a cup Lemon

Blend the ingredients well so that the cucumber does not remain in chunks. Now you have a week well begun and surging with energy.

3. Blue Tuesday de-stress smoothie

You wake up on the second day of the work week and feel stress building up in the system. That’s why you need a cleansing mix loaded with rebuilding vitamins and essential nutrients. This preparation brings together all the goodness of kale, apple, kiwifruit, and banana. That makes you ready to take on the world.

Ingredients

  • Fresh apple (preferably green)
  • Kale leaves chopped — 1 bunch
  • Kiwifruit
  • Low-fat yogurt
  • Grated ginger — a dash
  • Parsley — a few twigs
  • Coconut water — half a cup

This bright smoothie packs a mighty bunch of energizing vitamins and minerals that keep the body hydrated through the whole day. Its infusion of essential salts prevent the muscles from tiring, and the body fit.

4. Green Wednesday smoothie for mid-week resilience

A hectic work week can make the body accumulate toxins and succumb to stress. That is when the body needs the refreshing green treat. This mix will help reduce the drag on the body by maintaining the electrolyte balance. The right balance preps up the body and removes the system’s need to overeat to compensate for the low-energy situation. The recipe has the creamy, yummy avocado which is packed with antioxidants and is indeed a wonder vegetable.

Ingredients

  • Coconut water — half a cup
  • Yoghurt (low fat) — 1 cup
  • Kiwifruit (diced) — two
  • Avocado, peeled and diced — one
  • Ginger (grated) — a dash
  • Chia seeds (soaked overnight) — half a cup

The creamy avocado binds the smoothie so well that it looks green and refreshing. The well-soaked chia seeds also give a nice consistency to the smoothie. The kiwi fruit along with the ginger provides that pleasant tangy taste to the mix.

5. Yellow Thursday’s smoothie smiley

Thursday could be the day when you groan thinking of all the frenetic activity that could strain your body and mind before the week is out Don’t you begin wondering if you could turn into that smiley on your computer screen? The secret of that cheerful face is nothing but a diet that replenishes all the potent ions in your body. Here is that big yellow smiley in a glass for you to gulp down and feel as cheerful all day long.

Ingredients

  • Pineapple juice
  • Half a cup Low-fat yogurt
  • Half a cup Grated ginger
  • A dash Kale
  • Parsley—one twirl
  • Lemon — one squirt

On such a Thursday, you will hum your way to work with a spring in the step and feeling clean and light. What else will you need to keep your productive brain whirring through the day?

6. Orange Friday smoothie for system fitness

Friday is one day that an office-goer’s mind keeps a pace or two ahead of the body. The body slows as the week’s stress raises toxins in the tissues. But you keep looking forward to the weekend fun. That’s when the morning smoothie must have the right mix of rebuilding nutrients and detox elements. Here is the perfectly balanced smoothie that can prepare for a relaxed weekend.

Ingredients

  • Orange juice
  • Half a cup Low-fat yogurt
  • Half a cup Frozen, peeled orange-one, Frozen peach-one
  • Shredded carrot
  • Diced cucumber
  • Coconut water — half a cup

These smoothies ensures that the body gets some protein supplements to withstand the tear and wear of the tissues even while

maintaining the electrolyte balance and antioxidant levels. The body remains well hydrated even after a hectic week leaving you to enjoy your well-earned weekend.

7. Red Saturday weekend smoothie

Saturday is the day when the body recoups its balance and inner strength. The diet needs almost all essential nutrients to help the body remain relaxed and get the rejuvenation going. The day needs a tasty beginning with a smoothie that can also cleanse the system of all toxins.

Ingredients

  • Coconut water
  • 1 cup Kale
  • 1 bunch Spinach
  • 1 bunch Green apple
  • 1 Diced beet
  • Celery stick
  • 1-inch long Grated ginger
  • A dash of cinnamon

There you complete the smoothie rainbow that makes your body and mind progressively feel more hydrated and relaxed. To prepare the best green smoothies you should know how to choose the best vegetables chopper. When this is done, your need for other food intakes drastically drops as toxins are flushed out of your system, ultimately helping with weight loss.


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