Every girl on earth will tell every guy that pampering her is never a sin. Especially when she’ll be carrying a baby in her tummy for the next nine months. Out of 10 of the pains and aches, 8 will happen every single day. No pregnant woman on earth would disagree that a day at the spa can make everything else feel lighter.
But the reality of the matter is, pregnant women are discouraged to travel to avoid birth complications. So, spa days are simply out of the question. Unless of course you have an ariel steam shower unit installed in your bathroom. It’s practically a mini-spa right inside your very home.
Obstetricians and gynecologists give a go-ahead to women with uncomplicated pregnancies a 30-minute mommy-and-baby-safe exercise regimen. They can even enjoy a soothing steam bath, as long as they only sit in it for FIFTEEN (15) MINUTES. Going beyond that time frame will increase their body’s core temperature to 102.2°F (39°C). This level of heat will be harmful for the baby.
If you’re suddenly worried, don’t be. Here’s 5 reasons why you should enjoy a good steam bath at home, even when you’re pregnant.
1. It’s a big help for your respiratory system
Remember those days when our mothers used to tell us to take a hot shower when we have colds and we suddenly feel better? It turns out, there is science at work and isn’t just a random motherly advice. Inside our skulls, there is a cavity called Nasal Sinus. When these get blocked by mucous or inflamed, Sinusitis occurs and we can’t breathe properly, which in turn will bring stress to the baby in the womb. When inside a steam bath, the mucous membrane becomes thin and the sinuses open up. Normal breathing patterns are restored.
Opening up these nasal passages through steam can also improve symptoms of related viruses and allergies. The mist inside a steam bath loosens bronchial secretions. It soothes the throat and is a natural form of expectorant. If you’re family has a history of asthma, steam bathing can help a lot with the relief.
2. It keeps your skin healthy
Being pregnant means your hormones are spiking off the scales. This means the pimples you’ve had back in high school are going for a comeback. Skin breakouts are only natural to some pregnancies because this is your body’s own way of saying that it is giving everything that is nutritious and healthy to the baby inside your tummy instead of just you.
Pregnancy and acne has never been a good combination. The worst part of it is that you cannot just take prescription medicine because it will affect the baby one way or another. The best route for you at this stage is going natural—and nothing is as natural as a steam bath.
While inside a steam bath, your pores open up. This will then lead to an easier process washing away dirt and bacteria in your skin. The mist is a natural form of skin cleanser that will relieve skin conditions like acne. Other pregnant women experience the opposite wherein their skin becomes dry and itchy. Steam is still the best solution for this since it not only hydrates the skin, but also rejuvenates it.
3. It is a Holistic Health Experience
Staying healthy (in all possible angles) is an unspoken rule for all pregnant women. This means all the bad toxins in our bodies need to be flushed out before it can affect the baby. This is why steam showers are good during pregnancies, because it is the only detoxifier that requires you to just sit for FIFTEEN (15) MINUTES and sweat all the toxins out. Nothing can get natural as this process.
Furthermore, detoxification leads to a better blood circulation. When this happens, the cells in your body grow at a healthier and faster rate offering better chances with your immune system. This is also the reason why some pregnant women get that GLOWING RADIANT SKIN.
Lastly, steam is known to help alleviate arthritis. If you have arthritis before getting pregnant a steam shower can prove wonders to you since it can and will relieve pain and discomfort.
4. It is Well-Being at its Healthiest and Natural Form
Everyone would agree that going to a spa means needing to relieve some stress—and steam has been proven the world over to be the best stress reliever. Just by sitting in a steam shower for 15 minutes will make even your teeth feel relaxed. Actually, just the thought of steam shower for a person who is having a stressful day is already relaxing.
When you feel relaxed, the baby feels relaxed as well. Also, there are pregnant women who find it difficult to get a good quality sleep. Steam showers can solve this issue easily. You can even go full-spa treatment at your home by adding aromatherapy and soothing music.
5. It is Physical Wellness with Less Effort
It is a known fact that tired muscles are reinvigorated through steam showers. Many athletes do these to get their body back to a relaxed state. Steam showers can also increase muscular flexibility which is great news for pregnant women because stretching will be painful and scary.
What now?
These are just 5 good reasons why pregnant women should take a steam shower. However, the safety of the mother and the child in the mother’s womb must always come first therefore it is very recommended to talk to a medical professional.
You can get an Ariel steam shower as it’s rated high with good feedback from its users. However, it is best that you read Ariel Steam shower reviews before spending your money for it to make sure that you will be happy with your purchase.
Customer reviews mentioned that Ariel Steam showers are easy to install in your bathroom, but it’s best if you read Ariel steam shower installation instructions to make sure.
Installation, albeit seemingly complex at first, isn’t as complicated as it looks. You have the option of hiring a licensed plumber, but the installation manual is pretty much straight forward.
On a final note (and probably the most important), it is the convenience of having your own steam bath in your home that you should consider to be up there in the list to relax, unwind and rejuvenate. There’s no need for a pregnant woman step out of the house and deal with traffic just to feel relaxed for a fleeting fifteen minutes.
Author Bio
Melissa is an author and a blogger at Seek Home Comfort. Her writing and research interests include various home DIY topics such as home improvements/interior and health/fitness. She is also doing her PhD thesis on the topic of smart homes.