If you are depriving you of your sleep, then you must think about it twice. We all know that we need rest in order to live a healthy life. Honestly, you should never compromise on your sleep. Sleeping adequately will not make you rejuvenated but also promote good health. That said, it must be further mentioned that you should ideally sleep for 7 to 8 hours. Yes, we know, it may not be a possibility in this busy world, but then that is the call and you need to make sure that you allow your body to rest sufficiently. Besides, we have laid down 11 benefits of sleep that will give you a clear idea as to why should you maintain a proper sleeping pattern.
Want to live longer?
No sleep will be proportional to your life expectancy. In a 2010 study of women between the ages of 50 and 79, the majority of deceased people slept less than six hours a night.
That shows the longevity and quality of life depends on your sleep. If you have good sleep then you will have a good life.
Improves your memory
If you want to learn a new skill, you better take a nap and then do it. That said, it means you learn something faster and more effectively only if you sleep well. Your mind keeps on practicing things you learn while awake. In fact, studies have proven that you can learn better after a good night’s sleep.
If you want to memorize something while it is very difficult to do, you will find it easy to remember after a night’s sleep.
Encourages your creativity
If you have a good sleep, you will have a good spirit and mind. Therefore, in addition to enhancing the ability to remember, this also encourages the creative power and you will notice it works better this way.
A study at Harvard University shows that creativity and human memory work better if they follow better sleeping patterns.
Cools you down
Anger increases the risk of myocardial infarction, stroke, hypertension, etc. Research shows that people who sleep less than six hours a day are at higher risk of heart disease and anger.
Easily achieve victory
If you are an athlete, the simple secret to making you stronger and easier to win is sleep.
A Stanford University study, soccer players sleeping at least 7 to 10 hours a day, had better health than those who sleep less.
This study also gave the same result to tennis and swimming athletes. That shows, enough sleep will give us health to win.
Improve learning outcomes
Children between the ages of 10 and 16 usually sleep eight hours a day to ensure healthy learning because if they sleep, the mind will rest and regain energy.
Another study found that students who got enough sleep had higher scores than the rest.
Enhances your focus
If you lack sleep, you tend to be tired, angry and distracted. A 2009 study in the US found that children under the age of 10, that did not get enough sleep eight to nine hours a day became hyperactive, distracted and tended to be violent because sleep was an additional source. Sleep is the energy for your brain and this is the sole reason why you should never deprive yourself of it.
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Effective weight loss
If you are busy with weight loss, you can reduce your time and focus on good sleep. Studies by the University of Chicago reveal that we can lose weight faster than with diets if we get enough sleep.
People who eat in this study think they feel hungry faster because they lack sleep because the brain controls their sleep and metabolism. When you sleep, some hormones increase in the blood including the hormones that help the appetite.
If you are having problems with your health, stress or fatigue, sleeping the night can prove to be of great help then. Sleep will help you reduce stress and control blood flow to the brain. At the same time sleep will control cholesterol levels in the blood and help reduce the risk of cardiovascular disease.
Our sleep not only helps people have good health but also minimizes road accidents because without sleep, you will not be alert enough to drive that can easily lead to accidents. To tell you the truth, driving sleepily is no less than drunken driving. So, be alert and sleep well to enjoy your life.
Lack of sleep will increase the pressure on your health and wellbeing, so a good night’s sleep will help regulate this. You will balance and control your emotions more when your spirit has been comforted.
However, you should get enough sleep every day rather than sleep on the weekend because this does not completely help you improve the situation. Sleep does come with it’s a hoard of benefits besides the ones we have discussed. For example, sleeping thoroughly can reduce dark circles around your eyes and make you look beautiful. Again, you can enjoy a better sex life with proper sleep and build muscles more easily. You certainly didn’t see that coming? Did you? If not then we are the first ones to break the news to you for sure. Overall, sleeping makes you functional and a better planner because of a super active brain. What more can you ask for? Go and snooze down.