Drink lemon water in the morning for overall health and vitality!
1. Boosts your immune system
Lemon is high in vitamin C and potassium, which stimulates nerve and brain function. Potassium also helps control blood pleasure.
2. Balances PH
Lemon is one of the most alkaline fruits. It contains citric acid, but does not create acidity in the body. Actually, helps the metabolism to work properly and it reduces body’s overall acidity.
3. Helps with weight loss
Lemons are high in pectin fiber. Maintain a more alkaline diet if you want to reduce the hunger cravings.
4. Aids in digestion
It encourages the liver to produce bile, an acid that is required for digestion, which reduces heartburn and constipation.
Increases the rate of urination in the body, which helps purify it form toxin, and keeps your urinary tract healthy.
6. Clears skin
Cleanses toxins from the blood, which helps to keep the skin clear, thanks to vitamin C which helps decrease wrinkles and blemishes.
7. Freshens breath
Citric acid can kill bacteria, so it can help relieve tooth pain and gingivitis.
8. Relives respiratory problems
Drink warm water with squeezed lemon to get rid of chest infections and reduce coughing.
9. Keeps your ZEN
Vitamin C is the first thing that is depleted when your mind and body are under stress.
10. Helps kick the coffee habit
After a glass of hot lemon water, you can lessen the cravings for coffee in the morning.