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10 Reasons why you should drink lemon water

Drink lemon water in the morning for overall health and vitality!

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1. Boosts your immune system

Lemon is high in vitamin C and potassium, which stimulates nerve and brain function. Potassium also helps control blood pleasure.

2. Balances PH

Lemon is one of the most alkaline fruits. It contains citric acid, but does not create acidity in the body. Actually, helps the metabolism to work properly and it reduces body’s overall acidity.

3. Helps with weight loss

Lemons are high in pectin fiber. Maintain a more alkaline diet if you want to reduce the hunger cravings.

4. Aids in digestion

It encourages the liver to produce bile, an acid that is required for digestion, which reduces heartburn and constipation.

5. Diuretic

Increases the rate of urination in the body, which helps purify it form toxin, and keeps your urinary tract healthy.

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6. Clears skin

Cleanses toxins from the blood, which helps to keep the skin clear, thanks to vitamin C which helps decrease wrinkles and blemishes.

7. Freshens breath

Citric acid can kill bacteria, so it can help relieve tooth pain and gingivitis.

8. Relives respiratory problems

Drink warm water with squeezed lemon to get rid of chest infections and reduce coughing.

9. Keeps your ZEN

Vitamin C is the first thing that is depleted when your mind and body are under stress.

10. Helps kick the coffee habit

After a glass of hot lemon water, you can lessen the cravings for coffee in the morning.


One Response

  1. Twilla Jordan February 8, 2015 Reply

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