Ah, sleep! You either have a love-hate relationship with it or you’re one of those lucky ones who sleep like babies.
The Institute of Medicine explains that 50-700 million of Americans suffer from poor sleep or sleep disorders.
Are you one of those people who can’t sleep?
Sleep is extremely important for your health. Not getting a good night’s sleep can cause illness, depression, low energy and even high blood pressure. Sleeping is important because that’s the time when your brain gets recharged and your body recovers.
If you want to sleep better then you should definitely add this amazing banana tea to your nightly routine.
Here’s what you need to prepare the banana tea:
- 1 ripe organic banana
- Pinch of cinnamon
- 1 small pot of water
Bring the water to boil. Cut off both ends of the banana (top and bottom) and put it in the boiling water. Boil for 10 minutes. Strain the liquid. Serve in a cup and add a pinch of cinnamon. Drink it before going to bed.
Why Bananas and Cinnamon?
Bananas have so many health benefits. They’re rich in potassium and magnesium that can improve sleep, help your blood vessels and muscles relax and fight against stress. Cinnamon will help your body relax, will improve your circulation and digestion.