Detoxifying is vital in the modern lifestyle. The amount of toxicity we are exposed to on a daily basis with the food we eat and the air we breathe is quite staggering.
With urbanization and industrialization the current realities, we are constantly exposed to pollutants. Although the body takes care of the detoxification process, the special circumstances we live in necessitate some help.
Women who want to look beautiful and healthy, are trying to conceive, or are already pregnant are at greater risk. Although exercise is great, it cannot eliminate the threat posed by toxins.
What is Detoxification?
Detoxification (also detox) entails the removal of impurities from the body via the liver, kidneys, intestines lungs, and skin. When a woman is pregnant, toxins have been shown to pass on to the fetus. This does not bode well for the baby’s health.
To maintain a healthy body, women should consider giving the body a bit of detox support to augment the natural mechanisms.
Here are a six major benefits women can derive from taking detox seriously:
1. A better-looking and healthy skin
When dietary and pollutant-based toxins overwhelm the body, they find refuge in the skin. They clog the subcutaneous layer and cause acne, breakouts, dark circles, rashes, and a generally unhealthy look.
When you put yourself under a detox program, you will get a healthier skin that looks smooth and supple. When you limit the number of toxins you get exposed to, your skin will do its job easily and give you a beautiful, natural look. Practices like dry brushing not only unclog the pores, they enable the lymphatic system to do a better job of removing waste products from the body.
2. More energetic
When your body is overburdened with toxins, you feel like a lethargic sloth laboring through the day and getting very little work done.
When you eat foods low on nutrients and high on useless chemicals, your digestive system does not extract enough energy to run your body. The blood also fails to transport adequate oxygen to your muscle cells. As a result, you feel fatigued throughout.
When you undertake a detox program, you cleanse your body of these toxins and consume nutrient-rich foods that provide you with enough energy to power through the day. Your body also cleanses the blood, allowing oxygen to move promptly to your muscle cells.
3. Better Digestion
When you fill up your body with junk, the digestive tract will be incapable of doing its job. It is the body’s first line of defense against these toxins, but it can get overwhelming. Some foods even cause inflammation.
Detox programs to rehabilitate the digestive system work on various organs to improve their functionality. This article from microbe formulas introduces various plants that offer a natural solution to many digestive issues.
Consume a cleaner diet containing fresh vegetables and fruits to not only improve digestive function, but also reproductive health. You enhance your chances of growing a healthy baby when you feed him with the right nutrients.
4. Better sleep
Toxic substances like caffeine and nicotine cause insomnia. Inadequate sleep increases the chances of getting obese and suffering from chronic health problems. If you are pregnant, you need all the help you can get to remove the toxins that interfere with your sleeping pattern.
Part of detox is to avoid these toxins. A well-rested body is healthy and it even shows on your face. After detoxing, you will get rid of those saggy bags under your eyes and look more beautiful.
5. Lose weight fast
Toxins embed themselves in the fat cells. The body clings onto the fat because the toxins are less of a threat when they are tucked away in there rather than circulating in the blood and getting into contact with the organs. When you detox, the body will be more amenable to losing the fat and you will realize bigger gains with your weight loss program.
6. Better mood
Ever noticed how crappy you feel when you fall ill? Nothing in the world can lift your spirits and you are always in a terrible mood giving everyone a hard time.
The same applies to when you have toxins. The body is in a constant state of incipient distress. When you detox, you feel great and chances are, you are more likely to appreciate the things that make you happy.
Our bodies are effective at dealing with the bad things we throw at it. However, with the increased amount of toxins we are exposed to nowadays, it’s imperative that we help it out. Women who are trying to conceive or improve their lives can do with a detoxification regime.