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Why Does Suppressing My Appetite Help Me to Lose Weight?

Suppressing your appetite can help you to lose weight, but it will do so in an indirect way. Fat burning diet pills and certain foods have the ability to directly encourage weight loss by speeding up the metabolism.

This makes the body burn calories faster and can cause such an energy shortage the body has to start burning fat. Some fat burners cause the body to begin losing extra calories from the body as heat. Diet pills and foods that can do this are referred to as thermogenic fat burners. PhenQ is a good example of a thermogenic fat burner.

There are other ways to directly encourage weight loss, including fat blocking and carb blocking, but the fact that these methods take a more active role in weight loss does not make them any more valuable than appetite suppressants. In fact, suppressing your appetite is one of the best things you can do to lose weight.

The Burning Importance of Calories

Before looking at the way suppressing your appetite can help you to lose weight, it’s important to take a look at the reasons why you have gained weight in the first place and how the process can be reversed. It all comes down to a matter of calories and the word “calorie” is actually a scientific term used to describe a unit of energy.

Calories are the fuel that powers the body and we humans keep ourselves going by regularly topping ourselves up with food. That’s the normal way of things. It’s how we are designed to work, but the fact that obesity levels have become so ridiculously high shows something has gone wrong somewhere along the line and it’s people who are at fault, not the marvellous calorie-burning machine we refer to as “the body”.

So, what’s gone wrong? It’s pretty simple. People have started putting too much food into their mouths and/or opting for unwise food options that provide too many calories. The body is designed to store excess calories as fat. So too many calories per day results in expanding waistlines and bellies that give people a jiggle when they walk. The good news is, the process can be reversed and that’s when the importance of appetite suppressants really comes into play.

A Hard Habit to Break

Before anyone can begin the often long and difficult process of losing weight, they have to have a serious desire to do so and be prepared to make sacrifices. People who have this necessary motivation and determination have a good chance of achieving their desired aim, but losing weight is never easy and moving away from existing eating habits can be an incredibly hard thing to do. But it has to be done.

The only way to reverse the process and get the body to start burning its stores of fat is to constantly ensure the body has less calories than it needs. That means a calorie-controlled diet that is low in sugar and fat.  It also means lots of food urges and hunger pangs. Suppressing your appetite is one of two ways to make those urges and pangs go away. The other is to give in to them and continue to feed your body more calories than it needs. Guess which one is the better option.

Help Retraining the Body

We humans are creatures of habit and many unhealthy eating practices can be hard habits to break. Things become a lot easier when the appetite is suppressed and, over time, the body can become so used to reduced quantities of food and healthy food options it becomes the new norm and a healthier habit is born.

The people who are likely to need the most help are those who are extremely obese and overweight, because they will have been enjoying their bad eating habits for longer. However, dieters who fall into this category will also have to work at losing weight for a lot longer than those who only have a few pounds to lose, so they will have more time to retrain their bodies and develop new and better eating habits.

Without the help of a good appetite suppressant, this could mean months or even years of misery, but weight loss would still be possible because it’s the constant lack of calories that’s important. Appetite suppressants just make it easier for people to stick to their guns. So although it only supports weight loss in an indirect way, the importance of suppressing the appetite is too great to be ignored.


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