As temperatures soar, many individuals who have been using compression stockings over a long period of time as well as those who have just started wearing them recently will no doubt be considering whether they still need them. After all, in the hot weather the prospect of wearing constricting clothing may not be particularly enticing. However, it is important to remember that these products are performing a vital role in keeping you healthy.
What are the health benefits of compression socks?
The basic function of compression socks is to improve your blood flow. Because of this, the chances of developing blood clots such as deep vein thrombosis (DVT) and other circulation problems are greatly reduced. These clots can be painful and also risk severe complications if they break free and travel in the bloodstream as they may become stuck in the lungs and cause a pulmonary embolism which can be life-threatening.
These socks are also a great option for any individuals suffering from varicose veins. These unsightly and enlarged veins are often uncomfortable or painful but compression socks are often used as either a form of treatment for the condition or as an accompaniment to a surgical procedure.
The soreness that varicose veins sufferers can experience is often caused by the veins becoming stretched due to the backflow of blood. According to an expert on varicose vein treatments, compression stockings are able to put external pressure on the vein and help to “close” the vein and normalize blood flow. Post-surgery, your leg is likely to be fairly sore and bruised; these socks are useful for reducing discomfort and providing support.
Compression socks are successful at boosting blood flow as they are tighter at the bottom of the leg which allows blood to be pushed back up the leg which avoids the blood pooling in one position. Blood pooling in the veins causes the blood vessels to become enlarged, which leads to visible varicose veins.
Wearing compression socks or stockings can also prevent your legs from aching or becoming fatigued by ensuring that blood flows more freely.
Who can use these socks?
Compression socks should not simply be assumed to be an option for older people. Although varicose veins and other circulatory issues are more common as you age, these conditions can affect people of all ages. These stockings are often prescribed to individuals who may suffer from issues such as DVT, varicose veins or diabetes; or may simply be at higher risk of developing these conditions.
However, compression stockings are also used in a huge variety of circumstances including:
- If you have just had surgery and are unable to leave your bed for a prolonged period of time
- Anyone who spends the majority of their time at work standing or aboard airplanes, such as pilots
- Pregnant women
- Athletes – wearing these socks during exercise can improve blood flow so their muscles benefit from increased oxygen and reduce tissue damage, preventing cramp and ensuring muscles recover as quickly as possible!
Theses compression stockings are available in a variety of styles and from different materials so you can still feel comfortable wearing them in the warmer weather. They are specifically made to fit snugly around your leg and it is possible to choose between options that cover your foot or sleeves which just fit around your leg. Usually, these stockings end just below the knee but you can find ones that finish at the thigh if you prefer.
It is also important to choose the correct pressure for your stockings to ensure that they are working effectively. Your doctor will be able to provide advice and suggestions on which is the best option for your needs. Although compression stockings should be snug they shouldn’t be so tight to cause pain or discomfort.
The lightest graduated stockings are Type 1 (10-15 mmHg compression) and will usually be the option to keep you comfortable if you are standing for prolonged periods. In order to prevent DVT and other conditions you will require tighter compressions, with Type 4 the tightest possible. In the majority of cases, Types 1 or 2 will be the most suitable.
Anti-embolism stockings are typically for individuals who have just undergone surgery or have to stay in bed for an extended period of time. If you are able to move around then graduated stockings are the better option.
Just as important as choosing the right compression is ensuring that you wear them correctly. You shouldn’t fold or roll the tops down as this may make the socks too tight and restrict blood flow. Also the compression socks should be flat and smooth against your skin, rather than bunched up, as this may cause circulatory complications. If you have been prescribed compression socks, your doctor will be able to advise how long you should wear them for.
Despite the heat, ensuring that you continue to wear compression socks, especially if you suffer from varicose veins or DVT, is vital to maintaining your health!