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What is your favorite type of coffee?

Coffee is good for your heart and it reduces the risk of getting a heart arrhythmia by 18%. Drinking 2 or 3 cups a day you reduce your chances of getting diabetes.

Espresso

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The espresso has more caffeine than any other coffee drink and it’s consisted of 30ml of pure, rich coffee.

The maximum intake a day: 5 cups

It is recommended for: Increasing your energy

Our advice: Drink your espresso 10 seconds after having a meal if you want to really feel  and enjoy the taste.

Macchiato

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Macchiato is made from espresso and a small amount of foamed milk.

The maximum intake a day: 5 cups

It is recommended for: Finishing your business lunch with a macchiato will be excellent because it will not cause any trouble to your stomach and it makes your brain cells activate quicker.

Our advice: When you need a coffee and you’re not quite sure of the quality of the coffee that is offered, then order macchiato because the foam will reduce the bitterness of the coffee.

Latte

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Latte is a coffee drink made from espresso and steamed milk. It comes from the Italian caffè latte, which means coffee with milk

The maximum intake a day: 5 cups

It is recommended for: This type of coffee is good if you’re really hungry, because of the milk proteins in it.

Our advice: Use nonfat/skinny milk, so you reduce your fat intake to 9 grams. Nonfat milk makes enough foam too.

Mocha

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Coffee Mocha takes its name from the town by Mocha in Yemen. Mocha is made from espresso, hot milk and hot chocolate.

The maximum intake a day: 4 cups

It is recommended for: Mocha gives you an energy boost after an exhausting physical activity.

Our advice: You can use white chocolate instead of dark chocolate and If you really want to experience something new, add a little cinnamon and caramel on top of your mocha and enjoy the wonderful taste.

Cappuccino

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Cappuccino is an Italian coffee drink, which is traditionally prepared with espresso, hot milk, and steamed-milk foam. The name comes from the Capuchin friars.

The maximum intake a day: 5 cups

It is recommended for: This type of coffee is great in the morning for waking up.

Our advice: If you really want to enjoy this coffee, don’t put a lot of milk because you’ll lose the taste of espresso.


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