According a study published in the Journal of Nutritional Biochemistry, dark grapes can increase fat burning process of the body since it contains large amounts of ellagic acid. This active compound helps in reducing fatty acid production and controls obesity and metabolic disorders.
How The Active Compound Promotes Fat Burning?
Dark grapes contain a wide range of nutrients and compounds that promote health. They are also rich in powerful antioxidants with anti-inflammatory properties.
The active compound that helps in burning fat is a type of polyphenol, better known as ellagic acid. This antioxidant can be also found in berries and pomegranates. This active compound slows down the production of fat cells, reducing the chances of the body to form those cells again, also decreasing the fatty acid oxidation in the liver cells.
How Dark Grapes Promote Weight Loss?
Eating dark grapes and fruits that contain huge amounts of ellagic acid is very effective in obese people in order to lose weight easily. That is why it is important to add this variety of grapes to your diet. Dark grapes are very low in calories and reduce the fat accumulation in the liver and burn fat. So, if you are trying to lose weight just grab the grapes as a healthy snack whenever you are hungry.
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