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Vegan vs. Whey: Why Many Women Prefer Plant Based Protein Powders

Women add protein powders to their diets for plenty of reasons. There are probably nearly as many varieties of protein powders as there are reasons for using them. But many women find they prefer vegan protein powders over whey ones. The question is, why is plant based protein their preference?

Lactose and dairy free

Plant based protein powders, such as pea, are lactose and dairy free. This can be a huge plus best  who are lactose intolerant or otherwise sensitive or allergic to dairy. Pea protein is also gluten-free. All of these things mean that the plant protein is easily digested, which makes it a better option if only because it means that women will actually continue to use it.

Can be blended for a complete protein

There are many plant protein powder blends that combine many sources, such as hemp, brown rice, pea, and quinoa. These blends are gluten-free, dairy-free, and soy-free, which makes them ideal for households in which multiple members are using protein powder. No matter the dietary restrictions family members may be facing, the blends are likely to be suitable for all of them, making them digestive-tract, and wallet, friendly.

Lower in both fat and calories

Pea protein has less fats and calories than a comparable amount of whey protein. If a woman is using the protein powder as a meal replacement, this means that the vegan protein powder is going to be more effective for meeting her weight loss needs than a whey protein powder would be. The fat in peas is a heart-healthy kind of fat, which means that it contributes to both improved cardiovascular function and weight loss.

Regulates blood sugar

A study done on young men determined that the addition of pea protein kept the subjects blood glucose levels down. They still ate the same amount of food and had the same appetite, but this suggests that pea protein could be added to the diet without making other changes to help control blood sugar.

Low in carbs

Vegan protein powder is low in carbohydrates. Carbs are what makes you hungry only a few hours after you eat a plate of pasta. When you combine the high protein content with low carbs, you get a protein powder that is good for filling you up without leaving you hungry just a few hours later. In addition, pea protein powder also has fiber in each scoop, and that fiber limits the effect the few carbs that are present can have on your blood sugar.

Plant based protein can reduce cravings, improve insulin sensitivity, and improve muscle protein synthesis. Combined with all the other benefits listed above, it’s not hard to see why many women are opting for Mark’s Protein Powder. If you’re choosing to go vegan in the rest of your diet, it’s a no-brainer. Plant proteins provide all the benefits you’re looking for, and maybe more.