Do you look forward to a piping hot cup of tea or coffee in the morning? Many people enjoy this ritual every day. However, the added sugar and milk can create inflammation in your gut and spike blood sugar, releasing insulin. Why not change your morning beverage to something healthy and just as tasty?
Herbal teas are a great alternative to your usual morning cuppa, and they make a delicious drink enjoyed at any time of day.
Herbal teas contain the flowers seeds, roots, and bark of certain plants, herbs, and flowers. The tea ingredients are blended and used in tea bags or tea infusers. Herbs have different plant antioxidants that give the tea its unique medicinal and therapeutic properties.
Selecting The Best Herbal Tea
When you choose your herbal tea blend, look for a brand that offers organic tea products. Specialist tea shops will have a wide variety of teas to choose from, select the tea that has specific properties to soothe the symptoms of your ailment. For example; chamomile tea will soothe your nervous system and relieve stress while green tea will detoxify your system and increase your immune system function. Herbal tea blends such as teami detox take advantage of multiple health benefits from different herbs and plants to create a blend that has the best of everything.
10 Amazing Health Benefits of Herbal Teas
Why take vitamins and pills when you can just sip on a cup of tea? Replace your medicine cabinet with your teapot and infuser and improve your health and well-being. Here are the top ten benefits of drinking herbal tea regularly.
#1 Anti-aging Properties
The antioxidants found in plant and herb phytosterols and phytosterols work to eliminate excess free radicals in the blood stream. Free radicals cause oxidative cell death and are the primary reason behind the aging process. Drinking herbal tea can slow the effects of aging and keep your skin looking healthier and youthful for longer.
#2 Prevent Morning Sickness
Pregnant moms will be pleased to know that there is a natural solution to morning sickness. Drinking a cup of herbal tea when you are feeling queasy will alleviate the symptoms immediately.
#3 Fight Off a Cold
Use an herbal tea made from the bark of the elder tree to relieve the symptoms of the common cold. The tea will help to open your sinus and clear your airways of congestion.
#4 Help Out Digestion
The secret to the longevity of Asian cultures may have a link to their use of green tea during meals. Drinking hot tea blends such as Teami colon with your food will help digestion and remove inflammation from the GI tract.
#5 Better Fasted Blood Sugar Levels
Drinking green tea in the evening before bedtime can assist the bloody in regulating fasted blood sugar levels. If you are taking any blood sugar medication, consult your doctor before trying this for yourself.
#6 Soothe Anxiety
Have a bad day at work? Instead of stressing out, sit down and have a steaming cup of chamomile tea and feel your anxiety evaporate.
#7 Anti-inflammatory Properties
Herbal tea has anti-inflammatory properties. Inflammation can cloud your thoughts and reduce you feeling of well-being. The antioxidants found in herbal tea blends will go to work in reducing inflammation and clearing free radicals from the blood.
#8 Stabilize and Improve Your Mood
Do you suffer from mood swings? Drinking herbal tea can support your mood and balance your emotions.
#9 Reduce High Blood Pressure
High Blood pressure leads to hypertension of the left ventricle of the heart. This disorder leads to a thickening of the arterial wall and a reduction in the heart’s ability to eject blood. By drinking herbal tea and following a balanced diet, you can reduce the symptoms of hypertension. If you are taking any blood pressure medication, consult your doctor before drinking and tea that relieves hypertension as it may interfere with your treatment.
#10 Prevent Kidney & Urinary tract Infection
Detoxify your body by drinking herbal tea blends. Toxins that have built up in your kidneys, bladder and urinary tract will be eliminated and protected against infection.
The Final Word
Cleanse your body, mind, and soul with a refreshing cup of herbal tea that captivates your senses and tantalizes your taste buds.