If you’ve decided to build muscle, the first thing you need to do is to lose some weight and then to build muscles. You’re probably wondering how long will it take for you to build muscles? Well, building muscle mass depends on many factors and each person has different time period to get the wanted results. Some people might get results a few weeks later, while other need a couple of months.
Here’s how the speed of muscle building process goes:
An average male, who’s taking care of his diet and is following a rigorous routine, can grow 1-2lb per month. It might sound like it’s too little, but gaining muscle mass can take 6-12 months. Weigh lifting can give you 6-12lb lean muscles in a 6-8 months. Gaining 12lb muscle mass will give you a lot of strength.
2. Factors that affect muscle building
- Body Type
Your body type is a major factor that determines the speed of muscle building. People that have more fat will need much more time to gain muscles that people with lesser fat. Learn your body type and set a realistic target and time.
You are what you eat. If you want to build muscles, you need to carefully pick the food you’re eating. Protein intake is the key to muscle building. Make sure you intake the right amount of proteins since they’re rich in amino acids and are essential for muscle building.
Getting a good night’s sleep is really important because during night time your muscle tissue repairs and replaces your old cells with new ones. Good sleep will fill your body with energy for your next training.
- Exercise routine
Follow a well-planned exercise routine to build muscles. Make sure you’re doing the exercises the right way in order to avoid any injuries and constantly add variety to your routine.
3. Moving beyond one year
Once you’ve made a year in muscle workout, as you get the bigger process of gaining muscle will slow down. Muscle gain speed will come down half. Don’t be discouraged, this doesn’t mean that you’re not gaining strength. Push your limits and you’ll gain 2-3lb a month. The key to achieving the body of your dreams is self-motivation and determination.
4. Keep up with your routine
Hitting the gym might seem a bit too difficult than you think. There’ll be a tendency to quit because the road ahead of you will seem too long. Many people will leave the gym before gaining 1lb of muscles, but don’t allow this to be you. Keep yourself motivated and don’t get discouraged if you don’t see results immediately.