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Top 5 Foods for Healthy Skin

Certain foods have powerful ingredients and nutrients that keep skin supple and smooth and help fight age-related damage, keeping the skin fresh and healthy.

Walnuts

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Full with natural fatty acids and minerals, walnuts can make your skin softer and even your complexion (a handful a couple times a week will bring you great results).

Yogurt

Because it is full of protein, calcium, and vitamins, yogurt can prevent future wrinkles, make your skin healthier, and give you a natural glow! Yogurt is super delicious and is good for your body too, not just skin.

Dark Chocolate

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Cocoa holds hydrating nutrients and is loaded with antioxidants, which makes your skin brighter and clearer (a couple squares of 70 % cacao chocolate for best results).

Kale

Packed with great amount of Vitamin C and iron, kale is a super herb which helps prevent skin damage and irritation. This bitter green can calm redness and inflammation of the skin. Kale is rich in antioxidants, which help make your skin look fresher. It is super good for eyesight and weight loss.

Berries

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All berries, especially blueberries, are rich in vitamins and antioxidants that combat free radicals and make your skin glow. They are full with nutrients that prevent future breakouts and dark eye bags. Fruit smoothie with fresh berries are great for all skin types.


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