A large number of people today suffer from sleep apnea. It’s a quite common disorder in which you repeatedly stop breathing during the night. These periods of breathlessness usually last around 30 seconds and can occur from a few to even around several hundred times per night. The biggest problem with this issue is that it can leave you feeling exhausted and sleepy as well as affect your mood and overall health. Sleep apnea is also linked with some more serious conditions such as stroke and heart disease. Because of that, you should try dealing with it as soon as you start noticing any symptoms such as loud snoring, morning headaches and choking during the sleep.
We have come up with 3 treatments for this disorder that will help you improve your sleep.
Lose Weight and Improve your Diet
More than half the people experiencing sleep apnea are overweight. If this is the case with you, losing a couple of pounds and improving your diet might help you get better sleep. A recent study conducted in Sweden showed that 20% of the patients who undertook a weight loss program were completely cured from sleep apnea. Not only this, but all the other patients showed significant reduction in symptoms. Aside from regular exercise, you should also try to come up with a healthy and balanced diet. Make sure you start eating plenty of fish (salmon, tuna and halibut) and bananas, since these are high in vitamin B6. Vitamin B6 is needed for your body to create melatonin which is a sleep-inducing hormone.
Go to a Sleep Clinic
Luckily, today there are sleep clinics that can help you deal with any sleeping disorder. So if you’re suffering from sleep apnea, going to a one of these might be one of the best ways to improve your sleep. Experts at sleep clinics arrange diagnostic tests and assign you a special treatment for the disorder you are experiencing. Once you start experiencing symptoms of sleep apnea, you should first see your doctor. In most of the cases, they will refer you to the sleep clinic that can help you deal with the issue. Still, you should always do a thorough research on the clinic you will turn to and only opt for the one you feel the most confident about. If you live in Australia, turning to The CPAP Clinic is always a good idea.
Start Taking Vitamins
Another thing you can do if you are suffering from sleep apnea is start taking vitamins. There are both vitamins and minerals that are known to be effective when dealing with this disorder. It has recently been noted that the majority of patients suffering from sleep apnea also shows vitamin D deficiency. Therefore, increasing the vitamin D intake, might help you completely eliminate the symptoms or at least decrease them. Even though fish, cheese and eggs can supply you with this vitamin, there are vitamin supplements that you should consider taking. It has also been reported that vitamin C can negate the effects of sleep apnea. Therefore, taking vitamin C supplements as well might also be of much help.
Sleep apnea is quite a serious condition and dealing with it as soon as possible is always necessary. According to the experts, losing weight is the first and most important step in dealing with this issue. What’s great about it is that by trying to reduce symptoms of sleep apnea you will also improve your overall health. Still, contacting experts and taking vitamins will also be necessary if you want to eliminate the disorder completely.