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Tone Your Abs With This 10-Minute Fat Burning Workout 

Tone and strengthen your abs while burning fat with this 10-minute workout.

This workout consists of exercises that can help you burn belly fat, define abdominals and strengthen the core. Perform the Fat Burning Workout 3 times weekly for one month and remember to stick to a healthy and clean diet.

Accept this challenge and get ready to burn those abs. You’ll love the results.

From equipment you’ll need only yoga mat and interval time. Perform each exercise for 25 seconds. After each completed circuit rest for 12 seconds.

Circuit 1:

Plank Jacks

Circuit 2:

Plank Jacks
Toe Touches

Circuit 3:

Plank Jacks
Toe Touches
Plank Jumps

Circuit 4:

Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift

Circuit 5:

Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift
Jumping Squat Thrust

Circuit 6:

Plank
Toe touches
Lower Belly Workout – Hip Lift
Plank Jacks
Jump Squat Thrust
Star Jumping Jacks

Complete 1 round of each circuit.

Here is how to perform the exercises:

Plank Jacks

 

Toe Touches

Plank Jumps

Lower Belly Workout – Hip Lift

Jumping Squat Thrust

Plank

Star Jumping Jacks

Source: skinnyms.com


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