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THREE Exercises For a Perfect Butt

Spring days are slowly approaching, and very soon summer will come.

If you want to thrilled with tight butt at the beach, now it is time to start building and shaping a perfect butt.

The following three exercises will help you get the desired results.

Kick back

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First thing you should do is to kneel on your knees and lean with the hands to the floor in position when your hands are just below your shoulders and your knees under the hips. Move the right knee to your chest, suck in your stomach, and then straighten your leg back as you strike someone. Extend your leg as much as you can, then put it back toward the chest. Make two series of this exercise with 15 repetitions with each leg.

Leg in the air

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The starting position is the same as in the previous exercise. Drive your leg toward your chest, suck in your stomach, and then extend backward. While your leg is straight, easily lift and lower it straight for 3 times easily, before replacing it toward your chest. Make this exercise in two series of 15 repetitions.

Unusual squats challenge

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Spread your legs apart and put your hands on your hips. Keep your back straight, stand your chest out easily and extend the leg diagonally backward. With the tops of your fingers of your straight leg touch the floor, and put your hands front of the chest. Go back to the original position and repeat the same exercise with the other leg. Perform three series of 15 repeating.


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