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The most delicious post-workout protein shakes

After you’ve taken the time to build the workout routine the next step is fueling that workout properly. Provide your body with quality sources of protein making the most delicious post-workout shakes. These shakes are full with proteins needed for repairing the building process.

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Apple/ Raspberry shake

Ingredients:

• 1 cup of frozen raspberries
• Ice cubes
• 1 tbsp almond butter
• ½ cup of plain Greek yogurt
• Honey to taste
• Almond milk or milk to taste

Mix all the ingredients in a blender.

Peanut butter/ Chocolate Shake

Ingredients:

• 1 tbsp cocoa powder
• 1 frozen banana
• 1 tbsp almond butter
• ½ cup of plain Greek yogurt
• Honey to taste
• Almond milk or milk to taste

Mix all the ingredients in a blender.

Pineapple X2

Ingredients:

• 6 Oz Pineapple Juice
• ½ cup of plain Greek yogurt
• ¾ cup of frozen pineapple chunks
• Almond milk or milk to taste

Mix all the ingredients in a blender.


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