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workout routine Archive

Focus T25 Workout Program Review

The T25 workout program is a home workout program that was created by fitness celebrity Shaun T. The idea behind creating this program was to create a workout program that emphasized all the useful aspects of a traditional workout, in a shorter …

Home Fitness Workout Routine

This high-intensity interval workout is the most effective way to burn fat and boost aerobic capacity at home. Even, it’s known as high intensity, it doesn’t mean it have to be highly intense, because there are periods of less intensive activity or …

The Best Ab Workout For This Summer

Get your tummy ready for the bikini season that is nearly coming. Here are some exercises that you are going to love to do and you will feel great after completing the workout routine. Scissor crunch With your legs make a soft …

The most delicious post-workout protein shakes

After you’ve taken the time to build the workout routine the next step is fueling that workout properly. Provide your body with quality sources of protein making the most delicious post-workout shakes. These shakes are full with proteins needed for repairing the …