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weight-loss Archive

Lose 20 Pounds in 2 Weeks With This Diet

A large number of people in the world struggle with weight issues. A healthy diet is the most efficient method of weight loss. It prevents health problems such as heart related diseases, diabetes, high blood pressure and some types of cancer. Losing …

5 Reasons Why You Have Stopped Losing Weight

Losing weight can be such a battle. You start the fight dominating, dropping weight anytime you step on the scale and then all of the sudden-the number starts to slow and now it’s totally stagnant. Congratulations, you’ve hit the weight-loss plateau. This …

Lose Weight Without Dieting

Whatever your purpose is, you are planning to have a change in your fitness. Then the first two things come in mind are- cutting your menu, and having some movements. Don’t worry about your food; mind your movements- while having regular meals. …

7 Foods And Drinks To Help Lose Weight

It is old news that the United States has an obesity problem. According to data from the National Health and Nutrition Examination Survey, two-thirds of U.S citizens are either overweight or obese, while over a third are obese. I think we can …

Losing Weight Using Whey Protein Shakes

Whey protein is the favorite protein among people owing to the high concentration of amino acids present in it. It serves as a great booster to your existing weight loss plan. Although it does not make you lose weight by itself, a …