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Tag: veggies

Get Your Kids to Eat More Veggies

We’re sure you’re one of those parents who battle with their kids when it comes to eating their veggies. There’s no need to fight anymore, because there are creative ways you can teach your kid …

The key to motivation

Here are some motivating  tips for a healthier life. Keep a food diary Set it out like this – Breakfast. Snack. Lunch. Snack. Dinner.  Record what you ate, followed by the calories. At  the end, …

Top 10 Foods for Pregnancy

The most important thing that a woman should do when she finds out she is pregnant is to start eat healthier. Pregnancy is a perfect reason to start to nourish yourself and your baby in …