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Tag: heart health

5 Ways Women Can Ensure Heart Health

Men are often viewed as the primary sufferers of heart attacks, but women are also prone to heart disease. In fact, the Center for Disease Control found that heart disease is the leading cause of …

How To Improve Heart Health?

Our lifestyle can have a huge impact on the health of our heart. Making small changes in our lifestyle can help improve heart health. Being active for a minimum of 2 hours in a week …

Nutrition Facts and Health Benefits of Tomatoes

Tomatoes have been referred to as a “functional food“ with surprisingly many nutrition facts and health benefits. There are many reasons that make the tomatoes an excellent healthy choice. Tomatoes make people healthier and decrease …

10 Tips for Staying Hydrated in the Summer

When the temperatures rise, staying hydrated is most important, no matter whether you’re playing sports, exercising, traveling, sitting on the beach or when you exposed to the sun. Keeping the body hydrated is crucial for …