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healthy diet Archive

What to Eat During a Health Pregnancy

During pregnancy, a woman undergoes numerous hormonal changes that, together with different nutritional needs, make food very important during this stage of life. Each phase of pregnancy (and even prior to pregnancy) requires specific nutritional needs, both energy and micronutrients, for both …

How to Help Someone after Rehab

Rehab is a critical time in an addict’s life, as it represents the transition from addiction to sobriety. After following the specialized detox program at the rehab center, the former addict needs to re-adjust to his or her life, without the substance …

Lose 20 Pounds in 2 Weeks With This Diet

A large number of people in the world struggle with weight issues. A healthy diet is the most efficient method of weight loss. It prevents health problems such as heart related diseases, diabetes, high blood pressure and some types of cancer. Losing …

Healthy Diet For Early Pregnancy

Pregnancy ushers a new life for parents, one that revolves around taking care of the little one as well as taking care of themselves. By taking care of themselves, parents are able to remain healthy and continue protecting and nurturing their newborn …

Looking for a 13 Day Metabolism Diet

The latest diet craze is the 13-Day Metabolism Diet, some may know it as the Also known as the “Royal Danish Hospital Diet.” The diet claims to allow your body weight to drop significantly in a short period and the diet allegedly …