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detox Archive

6 Signs You Need A Detox

The word ‘detox’ is mentioned a lot when it comes to health and fitness. It means that toxins within the body are removed and you will feel a lot better for it. The body will, given time, do this by itself, however …

3 Fat-loss Myths to Stop Believing Now

Over the years, people have resorted to all manner of things to lose fat. Some fraudulent marketers and some other unscrupulous characters have taken advantage of the gullible masses to sell them gadgets, slimming pills and concoctions, and bogus workout theories and …

7 Foods That Take Care Of Your Liver

So, how does exactly the liver protect your body and help you detox? The liver plays a key role in detoxification. It removes the toxic substances from your body and convert them into harmless ones. The liver is necessary for optimizing fat …

Detoxify Your Body With a Cleanse

Are you feeling sluggish? Do your thoughts feel foggy and your general sense of well-being seems off? The chances are that you could be experiencing excessive toxic load from environmental toxins. The air we breathe, the water we drink, and the food …

4 Ways to Bounce Back After a Night Out

 The following measurements are what is considered a “standard” drink in the U.S.: 12 ounces of beer (about 5% alcohol) 5 ounces of wine (about 12% alcohol) 5 ounces of distilled spirits (about 40% alcohol) While these measurements are considered “standard” at …